Working professionals tangled in hectic routines, have little time to worry about their health issues. Going to the gym or following a workout routine seems tough when you have a tight schedule of travels and corporate meetings to comply with. In such cases, if you can turn a part of your house into a gym, then working out will become a lot simpler. This will save your time of commuting to the gym. Moreover, when the facilities are available in your home, they are accessible at all times, which is the biggest motivating factor to exercise. However, while making a gym in your home, it is a little tricky to know which are the best home workout equipment. The biggest mistake that many make, is buying expensive equipment. However, the equipment which caters to your need will decide its effectiveness.
An exercise ball is the most affordable and effective equipment that you can have at home. This big sized ball helps you perform some of the most effective strengthening exercises. Trunk extension, core crunches to build abs, basic crunches, elevated push ups and bent knee bridge can all be done at home without the help of any gym instructor. All you need is a gym ball and a little motivation to get yourself back in shape.
A treadmill is the most basic kind of gym equipment. It is especially useful if you are living in extremely cold weather conditions, wherein you cannot step out early in the morning for a jog. Cardiovascular exercises keep your heart healthy, help you build stamina and strengthen your leg muscles. This machine requires minimum maintenance and hence is the best workout equipment for those who spend little time at home. Just a 30 minute cardio workout for a month will help you shed a few extra pounds and get you back in shape.
A pair of dumbbells can be kept anywhere in the house, as they do not occupy much space. Simple strengthening exercises such as lateral raises, parallel raises, dumbbell lunges, half squats with dumbbells, shrugs and bench press can be performed with these dumbbells. Lifting weights helps in toning the flabby parts on your arms, improves your posture, athletic performance and reduces the fat around your abdomen. It also keeps conditions such as osteoporosis at bay.
Elliptical is a popular workout equipment, both at gyms and at homes. This machine does occupy a little bit of space, but it is worth the price you pay for it. It helps you to exercise your whole body by using your natural stride and strength. This is an excellent cardiovascular workout equipment, which prevents conditions such as arthritis, bad knees or weak ankles. As an elliptical uses your potential strength, it is easy for your back and other parts of the body. This comprehensive workout machine, is best suited for beginners and for those who do not want to spend much energy on working out.
The best workout equipment to place at home are those which occupy less space and produce the most effective results. Exercising just about 30 minutes in a day, is good enough to keep your body fit as a fiddle. Workouts are great stress busters and relieve your mind from routine conundrum for a while. If you are buying this equipment to lose weight and stay fit, it is important that you follow a diet too. Eating right is a very important part of living the right lifestyle, which ensures a healthy body and a healthy mind.