Best Muscle Confusion Exercises

Muscle confusion exercises are aimed at getting rid of the plateau period that every workout slips into by default. In the following article, we will get you some of the best exercises that lead to muscle confusion so that you can use and ensure that you keep getting the desired results.

How many times have you started out on an exercise routine to witness the amazing results that come through in the first few weeks and then suddenly hit a period that brings about no results? Then no matter how hard you push yourself or increase the exercising time, neither the weight seems to budge and nor does the muscle seem to build. This happens with all workouts and is described as a plateau period. This is what happens – when the body is hit by the physical exercise that you make it go through, the body responds positively and starts burning the excess fat and calories. Then, as the body gets accustomed to the intensity, it stops responding as easily and a plateau period sets in, where the body produces minimal results. This period usually sets in after 3-4 weeks after starting a particular exercising routine.

It is to deal with this plateau period that these form of exercises are introduced in the routine. As the name suggests, these exercises literally confuse the body for what is to follow and since the body has no inclination of the same, it cannot anticipate the exercise and therefore, does not set into a no-result period. In the following article, we will give you some really effective muscle confusion exercises and provide you with the ways in which you can plan these workouts to bring about maximum results.

Best Muscle Confusion Exercises at Home

The success of these muscle confusion workouts depends on the fact that there is an exercise routine that has been set in place. Then all you have to do is make changes in that routine and you’ll have a great program that produces results. There are no specialized exercises that make up these exercises, instead, the way in which you use these exercises ensures that the results will follow through. The key pointers that you have to follow are as follows:

Change the number of sets.
Instead of working on all body parts on a single day, focus on only one and then work it fully by increasing the number of sets of the same.
If you’re following only a single form of exercise like cardio workouts, for example, then make it a point to include a combination of several exercise forms that work the body in different ways.
Ensure that you get sufficient amounts of rest for the best muscle confusion exercises to have an effect on the body and bring about the desired results.

Thus, weight training exercises, cardio and aerobic exercises as well as yoga or any other alternative meditation exercise will form a part of this routine and produce results. Here is a sample exercise routine which includes some of the best muscle confusion exercises for abs and other muscle groups.

Day	Exercises to Undertake
Day 1	Start out with brisk walking for 15 minutes. After doing the warm up exercises, do 5 sets of squats and lunges. Then do 3 sets of hip rotations. Perform 5 sets of ab exercises.
Day 2	Do 20 minutes of brisk walking. Move onto stretching and warm up exercises for all body parts. Then carry forth intense aerobic workouts that will focus on all muscle groups like aerobics and kick boxing.
Day 3	Brisk walk for 10 minutes. Do the regular stretching and warm up exercises. Work on the chest and back muscles (as opposed to the leg muscles on day one). Carry forth 5 sets of back and chest exercises that involve weight training with the help of dumbbells.
Day 4	Brisk walk for 15 minutes. Perform the regular warm up and stretching exercises. Perform a low intensity workout that involves no weights, but focuses on all the muscle groups in the body nonetheless. Go in for workouts like yoga, tai chi or something similar.
Day 5	Brisk walk for 10 minutes. Perform warm up and stretching exercises. Go for swimming or any other high intensity physical game like sports – basketball, soccer or table tennis. Perform 5 sets of abdominal exercises.
Day 6	Brisk walk for 5-8 minutes. Do the round of warm up and stretching exercises. Concentrate on abdominal and arm exercises. Use dumbbells and do 5 sets of arm exercises. Do push ups and pull ups. Then do 5 sets of ab exercises.
Day 7	Skip the brisk walk. Do the warm up and stretching exercises. Keep the activity very low for this day – go for a walk or a swim.

The key then is to keep bringing about variations in these exercises and number of sets and never let the body settle into a routine. In addition to following these exercises, one has to also ensure that they are following a healthy diet and lifestyle. This will add to the positive results. Here’s hoping that you now know what a muscle confusion workout is like, the kind of exercises that are involved in it and the way in which to plan for the same.