Despite the common misconception that indoor rowing is useful only for the professional athletes, rowing machines are quite popular amongst all fitness enthusiasts. It is an excellent cardiovascular exercise machine that offers a full body workout and muscle toning. Along with increasing your stamina, it benefits the heart muscles and provides a better fitness level to people of all age groups. The contemporary machines give you a feeling of actual rowing - a famous water sport, which is played with long oars.
Today, they are available in several types, namely magnetic resistant, piston resistant, air resistant, water resistant, and air-magnetic resistant. Amongst all these types, selecting the best rowing machine for your home can be challenging. Hence, consider the following points first.
There are a few things that you may want to weigh before making a purchase. First of all, if you are used to one kind of machine in the gym, then try to bring home the same model, if possible. You also need to reconsider your workout frequency. If you are a casual rowing enthusiast, then there is no point in buying such a costly equipment. You also need to determine the place in your house where you want to place the machine. If the place is too constrained, then you need to purchase a foldable model for your home gym.
Concept2 Model D Indoor: This is one of the most recommended equipment for home purposes. It is equipped with PM3 and/or PM4 (performance monitors), flywheel design, ergonomic handle, spiral damper, adjustable monitor arm, caster wheels, etc. It can be separated in two parts and stored in minimal space. The average cost is around USD 1000.
Tunturi R60 Programmable: This is a commercial grade, magnetic-resistant rowing exercise machine. It is easy to fold, and comes with several functions, like 8 preset programs, pull bar with remote control, chest belt, lifetime warranty for brakes and frames, LCD monitors, silent operations, etc. The average cost is around USD 1500.
Stamina Body Trac Glider 1050: This is a commercial grade, piston-resistant type that comes with steel and aluminum construction and trendy panel display. It is a highly recommended and easy-to-fold machine for the small places. It is rated as the best under 500, for home. The average cost is around USD 250.
BodyCraft VR100: This is a commercial grade and sturdy machine, and it is beneficial for the taller people as well. It comes with 6 resistance levels, console display that gives you all the important details, easy to fold capacity, etc. The frame and welds have a lifetime warranty, the labor has a 3 months warranty, while the body parts come with the warranty of a year. Average cost is around USD 800.
Kettler: This is a range of water-resistant equipment, and it is available with different functions and gamut of prices. These machines are best for the hardcore athletes, tall people, basketball players, and all the stamina players. Some of their equipment, like Kettler HKS Ergo Coach LS Rowing Machine come with magnetic resistance, and you can perform about 16 strength training programs on it. Average cost is USD 800 and above.
To get the maximum benefits, make sure you are well aware about the workout regimen. If not, then you can get it planned for you by your physical trainer. All the best!
Disclaimer: This FitnessVigil article is for informative purposes only, and should not be used as a replacement for expert medical advice.