This article will describe the various CrossFit exercise equipment which make an essential part of a CrossFit gym. Read on…
CrossFit is gaining popularity and now it has become one of the hottest trend in exercise science. After years of fitness research, CrossFit has devised multiple functional exercises which are done at a fast pace, that help you push to the new levels of functional fitness. If you are new to CrossFit philosophy, then go to the CrossFit site to learn more, and if you have doubt you can post them on various forums. To begin the CrossFit fitness program, you will need to set up a space as your workout area or gym. Here are the different equipment which comprise a CrossFit gym.
Equipment for CrossFit Workout
Given below are many fitness equipment which are essential in a CrossFit gym. Make sure you buy the highest quality of equipment, so that you will be comfortable while working out. Apart from the below equipment, you will also need proper attire for working out, like a pair of good workout shoes and loose comfortable clothing.
Rubber Gym Flooring: Rubber gym flooring comes in different colors and sizes. It provides a non-slip flooring while exercising, which is crucial to avoid any slips and accidents.
Cushion Mat: To perform various floor exercise routines like ab crunches, a good cushion mat is required.
Bucket with Chalk: A bucket containing chalk can be used to dust hands which will help you prevent blister on hands, when holding heavy weights.
Lifting Gloves: Either you can use chalk or invest in a pair of lifting gloves, which will provide good grip and protect the skin of the hands while performing weightlifting workouts. Apart from gloves, you might also consider other supports like knee supports, elbow supports, and ankle supports to avoid any injuries.
Pull-up Bars: Pull-up bars are essential in any CrossFit gym. Make sure you get a good sturdy pull-up bar installed to perform the workout at home.
Medicine Ball: Small medicine balls are important and can be used for different abdominal exercises. Popular exercises like slam ball and sumo squats can be done using medicine ball. You can also use them as added weight for lunges and squats.
Kettlebells: Russian kettlebells are a must and with a kettlebell you can perform many exercises. It is like a metal ball with a handle on top and helps to perform many unique exercises, compared to dumbbells.
Climbing Ropes: Climbing ropes form a part of the upper body strengthening workout. A good climbing rope will not give you any rope splinters and absorb perspiration which will help give a better grip.
Jump Rope: A simple jump rope is a must to perform CrossFit workouts for beginners and can help you perform different variety of exercises. With a jump rope you can perform an intense cardio exercise and improve your stamina.
Plyo Boxes: Plyometric boxes are popular in CrossFit gyms and are great for different kinds of workouts or can be used just to sit after a workout to rest for a minute.
Squat Rack: To perform exercises which involve heavier equipment you will need a squat rack fitness equipment.
Barbell and Weight Plates: You will need an Olympic barbell to perform heavy squats and push press. Different plates ranging from 2 ½ pounds to 45 pounds might be required.
You can find the above equipment online or check out your nearest sports store. With the CrossFit equipment, you can work out harder and push your fitness level higher.