One of the remedies recommended for weight loss are the vitamins. Hence, it is common to see people asking, if vitamins have a positive effect on weight loss.
With the kind of lifestyle most of us follow these days, it is but natural that we tend to accumulate weight. However, not all of us have the time or the resources to work out everyday to shed off the excess weight. This is when some of the weight loss remedies are recommended to us.
One such remedy is to take vitamins for weight loss. It is a natural human tendency to find information about the remedy, before they can actually try the remedy out on themselves. Therefore, a lot of people ask, want to know the role of vitamins in order to lose weight. Well, the answer to this question is, ‘YES’. Some of the vitamins indeed do help in the weight loss process. Other than weight loss, there are numerous other benefits of using vitamins as well.
How Do Vitamins Help to Lose Weight?
Vitamins indeed do help to lose weight as they help in curbing appetite. Research shows that people who take multivitamins regularly have lower body weight and less accumulation of body fat as well. Taking multivitamin ensures that the energy levels are always high, although the person is on a weight loss diet.
People who were on a diet and took multivitamins were able to stay on the diet for a longer period of time as compared to people, who did not take any vitamin supplements. The vitamins not only helped them to lose and maintain their weight, but it also helped them to look fresh as they did not have the haggard look, which is common to people who are on a diet.
There is another reason, why one must reach for multivitamins, when one wants to lose weight. It helps in healthy metabolism. More often than not, weight gain is caused due to slow metabolism. Therefore, taking multivitamins ensures that the metabolism of the body is running perfectly, which in turn helps in burning fat from the body more efficiently. One of the most important vitamin that helps in thyroid function is vitamin B2. The other vitamin that has an important role to play is vitamin C, as it helps in converting glucose into energy. However, that does not mean that one takes only this particular vitamin.
However, it does not mean that one takes only the vitamins and does not pay attention to the diet. To lose weight, along with multivitamins, it is also important that one has a balanced diet. A balanced diet along with vitamin supplements will help in the body functions like appetite, metabolism, calorie burning capacity, which in turn aids weight loss.
At this point, you would want to know which particular vitamin, should one consume. The other asked question is do prenatal vitamins play the same role in the weight loss process. I would like to bring it to your notice, that it is not any one vitamin that one must consume. One should have a multivitamin, as it contains the right vitamins in the right quantities. The vitamins that are normally included in a multivitamin supplement are vitamin A, vitamin C, vitamin E, vitamin B.
It is vitamin B, which is essential for the nervous system and helps in improving cell communication. The list of vitamins necessary for weight loss include vitamin C, vitamin B2 (also called Riboflavin), vitamin B3 (niacin), vitamin B5 (pantone acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12 (cobalamin) and vitamin E. In addition to the different vitamins, there are minerals in multivitamin supplement. Some of the minerals included in the multivitamins are calcium, magnesium, copper, iron, etc.
Along with the vitamins for energy and weight loss, it is also important that one consumes sufficient quantities of water. These vitamins need water for them to transported to the cells. One cannot forget that water also helps in removing waste from the body and flushing the toxins out of the body. Now that you know vitamins do help in weight loss, you will want to start taking some multivitamins for weight loss. However, before you start taking any of the multivitamins, it is best to consult your health care professional, for he will be in a better position to recommend the right multivitamin required for your health condition.