If you ever had a doubt about whether P90x works, well, you have landed on the right link. The article below will tell you all about Tony Horton’s miracle weight loss program.
Do you want to get rid of your flab and those annoying extra kilos? In case you want to, there are a lot of options available. If you look around in the market, there are umpteen fitness and health programs, each of which claim to be the best. But it is actually up to you, what your body requires, and what you want to achieve.
One of the programs which has gotten rave reviews lately, and is getting popular is the P90x (Power 90 Extreme) workout. It is a specialized workout devised by Tony Horton, which, apparently, is very effective. Now, reviews claim that this is a very good workout, especially for athletes and those who are in the groove of working out regularly. But, does P90x work as well as claimed?
How Effective is the P90x Workout?
The Crux
‘Muscle confusion’ is the crux of the P90x workout. This is done in 2 rotating phases, called adaptive and mastery phases. What happens is that your body is pushed to its limits to perform new and physically extremely demanding exercises like plyometric exercises, weight core exercises, and so on for a span of 3 weeks.
That is followed by a ‘recovery’ phase, allowing muscles to regain their peak strength to prepare for the next round of the exercises involving increased intensity. However, the recovery phase does not mean a complete no-show, it still involves yoga and core workout sessions. This is the basic premise of a P90x workout routine, which supposedly makes it different from other fitness regimes.
Fat Burning
The answer to whether P90x works for overweight people is YES, but there are conditions based on how overweight an individual is. This is because this vigorous workout schedule does not leave any scope for fats and calories to get accumulated. But this can only happen provided an individual religiously sticks to the nutrition and workout schedule of the workout.
They say that in other workout programs, you hit a certain level of weight loss after you indulge in a workout for a period of time. This results in your body getting accustomed to the exercise and the results too do not appear satisfactory to you. But in P90x, because of the muscle confusion mechanism, this factor is not an issue.
Does P90x Work for Women?
Again, here it depends on what are you putting in your workouts, and what have you set out to achieve. Women who are fit and are ready to take up the challenge, can use the workout. But it is better to be careful if you are prone to injuries or do not keep well every now and then. If done properly, good results have been experienced by women. It is also said that women do not go for this for the fear of becoming bulky and very muscular. But those who have done it say that it is more difficult for women to get bulky and muscular than they think.
The Flipside
So, does the P90x workout really work? The P90x workout calendar includes a workout for 6 days or for the whole week, although the last day is optional―you can rest or do more exercises. The problem here, according to health and fitness experts, is working out every day of the week is not healthy and advisable. Our body needs a good couple of days rest for building muscle, and muscles need time to repair themselves for growing.
Moreover, most of us do not have the time to work out every day, which is another important factor. In addition to this, unless you are frequenting a gym you would not be able to do 60 to 90 minutes of intense exercises. That may lead you to quit midway, and then get absolutely discouraged. Another aspect is does the routine work without the diet or without the nutrition plan? Well, not really. Obviously, if you do not control and keep a tab on what you eat, even the best of workout plans would not be able to help you.
Ultimately, this 90 day program is not a total cake walk. It is really tough. But done correctly,those who have done it say that it seems to work. You should have a clear idea though, as to what your body can take and what it is not capable of.
