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How Many Calories do You Burn Doing Sit Ups

How Many Calories do You Burn Doing Sit Ups

How many calories do you burn doing sit-ups? The intensity and duration of time spent doing sit-ups will determine how many calories you burn. To learn more, read the following article...
Sheetal Mandora
Before we get to the main part of the article, I would like you to experiment on something. Select your favorite search engine, type "abdominal exercises" in the search box, and hit "enter". If you select any of the websites from the first page, you will find endless exercises that will work your core muscles. Which leaves me to the reason why I wanted you to take part in this experiment. There are tons of different exercises that can be done at the gym and at home, regardless of age, gender, and weight. Choosing which ab exercises to do can be a difficult task. Although, what if you are looking to burn some extra calories and not really worried about toning or getting a six pack. In that case, doing sit-ups for about 15 to 30 minutes can do the trick. But then again, how many calories would you burn doing only sit-ups? It would be a good thing if we had a table or chart that could make the calculation a bit simpler, right? If that's your thought then you're in luck. As you read the article, you will find a table which gives you information on the number of calories burned according to your weight and the amount of time spent doing the sit-ups. Let's take a look.

Do Sit-ups Make You Burn Calories Faster?
Vigorous Workout
Weight (lb) Total Time (mins)
15 30 45 60
110 99 198 297 396
120 108 216 324 432
140 126 252 378 504
160 144 288 432 576
180 162 324 486 648
200 180 360 540 720
220 198 396 594 792

You will agree with me when I say that the total calories burned doing sit-ups can be determined by the amount of time spent on it. However, time isn't the only factor responsible for helping you burn calories. If you are consistent in your workout and give moderate to vigorous intensity, you can really make sure that the exercise is working. But continuously doing sit-ups, that too at a vigorous pace might not be possible for many. Which is why, if you really wish to make this exercise work for you, the best thing you can do is join abs classes in the gym or get a fitness DVD.

Regardless of where you do sit-ups, the fact that you will be burning calories remains. But we still haven't discussed as to exactly how many calories do sit-ups help us burn. Well, let's take the mystery away from this question and give you the answer in a table format.

How to Do Sit-ups Correctly

Now that you have an idea about the total number of calories burned, let us now see how sit-ups should be done properly. When you do sit-ups, or any other exercise for that matter, following the correct steps is important as it prevents injuries and will only then be beneficial. So here are the steps on how sit-ups are done correctly.
  • Place an exercise mat on the floor and lie down on your back. Keep feet flat on the floor and knees bent.
  • Your feet should be hip width apart and place both hands behind your head.
  • Make sure that when you do sit-ups, don't pull or grab your head. You might strain the neck.
  • Now breathe in, and while breathing out, raise your chest and bring it as close to the knees as possible.
  • Keep your chin high, pointing towards the ceiling, and elbows facing on either sides.
  • When you come up, hold the position for a second or two, breathe in again and come back to the starting position.
  • Repeat the steps and do 5 repetitions of 15-20 sit-ups each.
While doing sit-ups, make sure that your feet don't leave the floor. If you want, you can ask a friend to hold your knees while you do sit-ups.

In this article, you not only learned how many calories do you burn doing sit-ups, but also saw the instructions on how to perform them correctly. At Buzzle, you can read the article on how many sit-ups to burn 100 calories for further information. In this article, you will get the specific calculation of the sit-ups as per your weight and the number of sit-ups done.