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How Much Should I Weigh For My Height And Age

How Much Should I Weigh For My Height And Age

Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. Presented in this article is a chart and calculator to know the ideal weight for height and age.
FitnessVigil Staff
Obesity or being overweight is a root cause of several diseases and health conditions. Reducing excess weight is essential in order to avoid these disorders. The BMI calculator and healthy weight and height chart will be helpful to you.

Healthy Weight Calculator

The Body Mass Index (BMI) is one of the best methods known today to check whether one is overweight or not. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults. You just need to put the proper figures in the weight and height column, click on the 'Calculate' button, and you will get the result.

iBuzzle BMI Calculator - In Inches/Pounds
Weight (in Pounds)
Height (in Feet & inches)
Body Mass Index (BMI)
Body Mass Index Analysis

Weight Chart for Infants and Children

Obesity in children is also a serious issue these days and needs to be curbed in time. Following weight chart for children will be helpful to you.

Age, Height, and Weight for Boys
AgeAverage Height (inches)Average Weight (pounds)
Newborn7.16
1 year 28 - 2922
2 years3128.4
3 years3333
4 years3735 -37
5 years4041.8
6 years4246.2
7 years4450.6
8 years4557.2
9 years4961.6
10 years5170.4
11 years5277
12 - 13 years58 - 6285 - 100
14 - 15 years63 - 66105 - 125
16 - 17 years67 - 70130 - 150
18 - 20 years68 - 70150 - 160
Age, Height, and Weight for Girls
AgeAverage Height (inches)Average Weight (pounds)
Newborn7.16
1 year 28 - 2921.76
2 year3028.4
3 year3330.8
4 year3735.2
5 year4039.6
6 year4146.2
7 year4350.6
8 year4557.2
9 year4763.8
10 year5170.4
11 year5279.2
12 - 13 years60 - 6395 - 105
14 - 15 years63 - 64105 - 115
16 - 17 years64115 - 120
18 - 20 years64125 - 130

Weight Chart for Men and Women

Height-Weight Chart for Men
Height (feet and inches)Weight for Small FrameWeight for Medium FrameWeight for Large Frame
5'1"123134145
5'2"125137148
5'3"127139151
5'4"129142155
5'5"131145159
5'6"133148163
5'7"135151167
5'8"137154171
5'9"139157175
5'10"141160179
5'11"144164183
6'0"147167187
6'1"150171192
6'2"153175197
6'3"157179202
Height-Weight Chart for Women
Height (feet and inches)Weight for Small FrameWeight for Medium FrameWeight for Large Frame
4'10"100115131
4'11"101117134
5'0"103120137
5'1"105122140
5'2"108125144
5'3"111128148
5'4"114133152
5'5"117136156
5'6"120140160
5'7"123143164
5'8"126146167
5'9"129150170
5'10"132153173
5'11"135156176
6'0"138159179

Easy weight loss is possible if one follows a healthy diet and exercise routine. Maintaining a healthy body weight can help in lowering health risks to a great extent. Take care!