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How to Lose Leg Fat in 1 Week

How to Lose Leg Fat in 1 Week

In order to slim down your legs, it is necessary to focus on high intensity workouts like running and cycling. Besides exercise, it is essential to stay away from foods high in fats.
Nicks J
Last Updated: Jun 3, 2018
Cardio workouts have the maximum potential to burn leg fat in less amount of time. Cardiovascular exercises are designed to give dynamic, fast leg movement, which is crucial to melt thigh fat fast. These exercises (mentioned below) that specifically target the lower body fat, have to be incorporated in the daily schedule to get those 'sleek' legs.
Running
This is an intense workout for the legs as the lower body performs a repetitive motion consistently. Running on the treadmill or in the park is an ideal way to get those lean legs. Those preferring a treadmill, should make the platform of the machine more inclined. Running on an inclined treadmill is tough and more challenging, which helps to burn thigh and calf fat at a faster rate.
Cycling
Working on stationary bike or cycling is also one of the quickest way to lose leg fat. With regular cycling, you not only reduce fat in the thigh area but also beef up your calf muscles. No wonder, cycling is regarded as the best cardio workout to lose thigh fat. This physical activity has tremendous fat burning potential when done in the right manner.
Stair Climbing
In today's times, we often prefer to take the elevator to reach the desired floor in seconds. However, this shortcut deprives the legs of a very important workout - stair climbing. So, instead of using the elevator, take the staircase and one may soon start noticing the positive results. One can also use the stair stepper, a machine that mimics the motion of climbing stairs. Adjust the settings of the machine so as to ensure a strenuous leg workout.
Squats
This simple exercise is very effective to tone up the thigh muscles. The squats not only help to burn excess fat accumulated in the calf and thighs but also play a key role to strengthen the legs.
Thigh Exercises
In addition to cardio workouts, one can also include thigh exercises in their fitness routine. These exercises are meant to reduce flab of your inner thighs. Some of the best exercises for inner thighs are side lunges, thigh kicks, inner thigh lifts, and lunge stretches.
Exercise Duration
Doing exercises on stationary bike or treadmill does not mean playing with these machines. One has to be really very serious if the aim is to achieve fat loss in a week. Be it running or climbing stairs, the exercise routine has to be done at a high intensity. Focus more on doing cardio workouts than thigh exercises for slimming the legs in a week. 45-50 minutes of rigorous physical activity daily is all that is required to achieve lean, well toned legs within a short span of time. You can devote 10-15 minutes to every exercise routine mentioned above to slim down your legs.
Diet
An exercise routine works only when it is supported with a proper healthy diet. Indulging in fatty foods will not give the desired result, no matter how much you exercise everyday. Diet plans formulated to lose body weight have to be implemented in order to make the legs leaner. Foods like hamburgers, pizza, and other processed foods are high in unhealthy fats and so have to be excluded from the diet. Include a variety of vegetables and fruits in the diet as well eat muscle-building foods like fish and skinless chicken in moderation.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.