announcement

Give fitness tips in the Stories format!

Interval Training and Weight Loss

Interval Training and Weight Loss

Interval training weight loss is a method where high intensity workouts are combined with low intensity exercises. It is great way to burn calories, develop and build endurance and get out of the drab workout routine. Scroll down to know more about interval training and weight loss.
Medha Godbole
Last Updated: Apr 9, 2018
Well, you can probably call this method of exercising a sort of quick fix. But it is actually not. The exercise regime I am making an allusion here is interval training. As the name suggests, this type of workout is a great mix of high intensity and impact exercises, coupled with intervals of relaxation. It is not as 'quick fix' as it seems to be, because it burns calories fast and helps to develop endurance over a period of time. This is good especially for those who cannot have a regular workout at a gym but want to keep fit and tone their muscles as well. Interval training weight loss, to add to its utility is also interesting than the regular workout. If this has managed to grip your attention, well, you would surely not mind reading more!
How to Use Interval Training to Burn Fat and Lose Weight
Basically, begin your workout as usual. Then start off at an easy pace, slowly increasing your heart rate for a minimum of 5 minutes. After you have warmed up enough, get ready do some high intensity work. For instance, if you are talking about treadmill interval training weight loss, break into a sprint or a jog, of course, as your idea of high intensity. Let this high intensity activity carry on till you begin to sense a burning sensation in your muscles, as you will get rid of lactic acid and the muscles would lose the capacity to contract. When you are done with this, take a break doing low intensity exercise, where you are in the recovery mode and your body's ability to exchange oxygen and carbon dioxide is enhanced. This delivers nutrients to your muscles. Repeating this process of these bursts of exercise, for a minimum of 30 minutes is an inevitable aspect of an interval training weight loss routine. Cardio is the best amongst interval training weight loss exercises. In addition to this, in your interval training routines, you can walk and then run for a few minutes and so on. But remember that the bursts of intensity should be shorter than the recovery period. The best part is, you can anytime alter your interval training weight loss program! The key is to have aerobic exercise followed by anaerobic exercise.
Interval Training Weight Loss Routines
Most of the interval training regime involves anything which can give you a good amount of aerobic exercise. So steppers, elliptical trainers, cycling, squash or even racquetball is great. You can incorporate one activity in your interval training for a specific period of time and then change it. You can even put in some weights for this kind of an exercise workout. It will turn out to be really interesting! These routines can be done once a week, in case you are a beginner. A person already doing that, can easily do it 3 times a week. The mantra is to do as much as your body can take and light stretching after a workout is absolutely necessary for the muscles to cool and recover.
How it Helps Weight Loss and Overall Health
As mentioned earlier, with these small intervals of high impact exercises, calories are burnt easily and effectively. A person's cardio vascular fitness is increased and so is metabolism. It also is good for developing agility and endurance. Finally, it also prevents injury to muscles, as you increase the capacity of muscles by stretching and building them. Plus, as you would not be just doing either high or low intensity exercise, but alternating both, there would not be sore muscles after the interval training weight loss. Read more on interval training workouts.
What you need at the end of the day is to burn those calories and avoid fat deposits and keep fit. Well, interval training and weight loss helps you to do exactly these things! It qualifies on all fronts! Only thing is you need to be persistent, as improvement cannot be seen overnight!
Now, I take an interval as regards writing this and give a rest to my overflowing, high intensity words! All the best!