Inversion exercises are helpful for treating various ailments and there are tables available that can be used for the same. Reading the following reviews will ensure that you buy the best product in the market.
Inversion tables are used in inversion therapy. It is a therapy which is used for treating back pain, sciatica pain, and the like. It lessens the effects of gravity, and reduces compression of the vertebrae and discs. This relaxes the muscles and ligaments which surround the spine, thereby reducing various back problems. In yoga poses, there are a number of inversion exercises. However, performing these exercises is not possible for every one. This is where such tables are helpful. Given below are some of the best products that will help you decide what to choose.
Some of the Best Inversion Tables
As mentioned earlier, these tables help to reduce stress on the back and the different weight-bearing joints in the body. When your body is inverted on the table, the vertebrae are stretched which helps to relieve pressure on the spine. It also helps in improving posture, reducing headaches, varicose veins, and relieving stress.
Teeter Hang Ups F5000 Inversion Table
It helps in reducing back pain and stress, and is also good for circulation. The maximum amount of weight this table can bear with is 300 pounds. It has auto locking hinges, which prevent the person from losing balance. The mat, where the person rests, is made from nylon which is washable. The frame of the table is made from carbon, steel, and chrome, making it extremely durable. Folding the table is also easy and it can be accommodated in a closet or a corner.
Gold’s Gym Inversion Table
Assembling and moving this product is not difficult. It is sturdy for people who are overweight and there is no problem with its stability. Taking all facilities into consideration, this table is a reasonable buy and is also long-lasting.
Ironman LifeStyle XW Inversion Table
This table from Ironman is made from tubular steel frame. It is powder coated, making it scratch resistant. The backrest is made from foam vinyl, which gives ample rest to the head and back. There are rubber non-skid stabilizers, which ensure that the table does not skid when a person is using it.
Teeter Hang Ups EP550 Inversion Table
EP550 inversion table comes with a 5 year warranty and also has 30 days money back guarantee. It makes use of ergonomic flex technology. Therefore, it can be used for a wider range of inversion table exercises as well. The pillow of the table is readjustable, which makes it comfortable for the person who is in the inverted position. The ankles have a comfort dial, ensuring that there is no strain placed on the ankle joint.
Body Champ Inversion Table
The next item is the Body Champ Inversion Table. This table has a pull pin adjustment system, that helps you to choose the alignment of your comfort. One can make use of lower spring loaded pull pin for better ankle adjustments. There are four comfortable and safe rollers, which give the added comfort. When the table is not in use, it can be folded and kept in a corner.
Before you get an inversion table, it is better to talk to your physician or physiotherapist to know which suits your condition. You may want to consider checking used products if you have a small budget. When you are using the table if you suffer from any kind of pain or wooziness, it is better to discontinue immediately. It is recommended, that you make use of these tables only in presence of a health care professional for the first few times, so as to avoid any kind of complications.