P90X Calendar

The P90X workout has gained a lot of popularity. Here's an article on the P90X calendar to help you plan your workout.
FitnessVigil Staff
Celebrities who found P90X helpful include - Pink, Ray Lewis, Erin Andrews, Ashton Kutcher, Demi Moore, etc.
Ever since Tony Horton came out with the P90X program in 2004, the thing has become a rage and its popularity has spread like wildfire. The P90X workout or the Power 90 Extreme workout promises to deliver results in just 90 days. Since, a lot of people have experimented this exercise routine with great success, more and more people are looking forward to it. The reviews too have been spectacular.

Here is a sample P90X workout calendar that you can print.

Classic P90X Calendar
The classic approach is the original P90X workout. The classic workout is dynamic and challenging, that makes sure that you have no plateau phase in your schedule. The classic calendar incorporates both cardio and strength training and this results in both 'fat loss and toning'.

Classic
WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1 - 3Chest, Back, Ab Ripper XPlyometricsShoulders, Arms, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
4Yoga XCore SynergisticsKenpo XX StretchCore SynergisticsYoga XRest
5 - 7Chest, Shoulders, Triceps, Ab Ripper XPlyometricsBack, Biceps, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
8Yoga XCore SynergisticsKenpo XX StretchCore SynergisticsYoga XRest
9Chest, Back, Ab Ripper XPlyometricsShoulder, Arms, Ab Ripper XYoga XLegs, Back Ab Ripper XKenpo XRest
10Chest, Shoulders, Biceps, Ab Ripper XPlyometricsBack, Biceps, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
11Chest, Back, Ab Ripper XPlyometricsShoulder, Arms, Ab Ripper XYoga XLegs, Back Ab Ripper XKenpo XRest
12Chest, Shoulders, Biceps, Ab Ripper XPlyometricsBack, Biceps, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
13Yoga XCore SynergisticsKenpo XX StretchCore SynergisticsYoga XRest

Lean P90X Calendar
This calendar focuses more on the cardio workouts. This means that this is 'fat loss oriented'. The workout has some strength training, but not as much as the classic P90X.

Lean
WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1 - 3Core SynergisticsCardio XShoulders, Arms, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
4Yoga XCore SynergisticsKenpo XX StretchCardio XYoga XRest
5 - 7Core SynergisticsCardio XChest, Shoulders, Triceps, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
8Yoga XCore SynergisticsKenpo XX StretchCardio XYoga XRest
9Chest, Back, Ab Ripper XCardio XShoulders, Arms, AB Ripper XYoga XCore SynergisticsKenpo XRest
10Chest, Shoulders, Triceps, Ab Ripper XCardio XBack, Biceps, Ab Ripper XYoga XCore SynergisticsKenpo XRest
11Chest, Back, Ab Ripper XCardio XShoulders, Arms, AB Ripper XYoga XCore SynergisticsKenpo XRest
12Chest, Shoulders, Triceps, Ab Ripper XCardio XBack, Biceps, Ab Ripper XYoga XCore SynergisticsKenpo XRest
13Yoga XCore SynergisticsKenpo XX StretchCardio XYoga X Rest

Doubles P90X Calendar
This is the most challenging schedule wherein you need to double your workout. This workout is for people who want intensive strength training.

Doubles
WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1 - 3Chest, Back, Ab Ripper XPlyometricsShoulders, Arms, Ab Ripper XYoga XLegs, Back, Ab Ripper XKenpo XRest
4Yoga XCore SynergisticsKenpo XX StretchCore SynergisticsYoga XRest
5 - 7am - Cardio X
pm - Chest, Shoulders, Triceps, Ab Ripper X
Plyometricsam - Cardio X
pm - Back, Biceps, Ab Ripper X
Yoga Xam - Cardio X
pm - Legs, Back, Ab Ripper X
Kenpo XRest
8Yoga XCore SynergisticsKenpo XX StretchCore SynergisticsYoga XRest
9am - Cardio X
pm - Chest, Back, Ab Ripper X
am - Cardio X
pm - Plyometrics
Shoulder, Arms, Ab Ripper Xam - Cardio X
pm - Yoga X
am - Cardio X
pm - Legs, Back Ab Ripper X
Kenpo XRest
10am - Cardio X
pm - Chest, Shoulders, Biceps, Ab Ripper X
am - Cardio X
pm - Plyometrics
Back, Biceps, Ab Ripper Xam - Cardio X
pm - Yoga X
am - Cardio X
pm - Legs, Back, Ab Ripper X
Kenpo XRest
11am - Cardio X
pm - Chest, Back, Ab Ripper X
am - Cardio X
pm - Plyometrics
Shoulder, Arms, Ab Ripper Xam - Cardio X
pm - Yoga X
am - Cardio X
pm - Legs, Back Ab Ripper X
Kenpo XRest
12am - Cardio X
pm - Chest, Shoulders, Biceps, Ab Ripper X
am - Cardio X
pm - Plyometrics
Back, Biceps, Ab Ripper Xam - Cardio X
pm - Yoga X
am - Cardio X
pm - Legs, Back, Ab Ripper X
Kenpo XRest
13Yoga XCore SynergisticsKenpo XX StretchCore SynergisticsYoga XRest

Let's make no bones about this one. The workout is demanding one and asks you to exercise almost everyday. But with its combination of yoga, plyometric exercises, weight training, and cardiovascular exercises; it delivers results and since results is what people are looking for, they are willing to try out the P90X. So, while you may purchase the workout DVD set from Beachbody, the P90X calendar can be found here itself! Sunday is a rest day. However, one can follow X Stretch on the rest day, if they want.

Apart from following the P90X workout plan, it is important that you follow their nutrition guide. So, choose your goal and select from the classic, leans, or doubles plan. If you are a beginner it is better that you opt for the classic or leans program first.

Disclaimer: The above sample workout calendar is for informative purposes only, and should not be considered as a substitute for professional and expert advice.
Athlete Doing Push Ups On Kettle Bells
Medicine Ball
Kettle Bells Push Up Man Strength Gym
Man Exercising
Fit woman working out at the gym with dumbbells