Physical fitness and well-being have taken a front seat and are fast becoming a major part of everyone’s lifestyle. Spinning is one form of exercise that is being taken up seriously, especially by women, to maintain their overall physical fitness and stamina levels. It is important that you use the right kind of sports equipment (read: shoes) to ensure right and better results. This FitnessVigil article lists down the top brands of spinning shoes for women which you can choose from.
Why the Difference in Design?
Female and male feet are dissimilar at the ball, arch, and side of the foot, while the big toe is also distinguishable between the two sexes. Hence, spinning shoes are designed differently for both men and women.
Spinning has become an extremely popular exercise regime among people who love cycling. Performed by a group of fitness enthusiasts who’re often led by a trainer, its benefits range from burning calories, increasing the stamina, building up muscle mass, to relieving mental and physical stress. Also, unlike running or performing other aerobic exercises, this is an exercise where the risks of injury are highly reduced.
In each session, the trainer guides the bikers to manage the resistance levels and helps them develop a workout routine that focuses on strength training and improving the physical state of the body. To make these sessions seem less like a workout or exercise regime and more like a fun activity, music and lighting are incorporated in them. But, these benefits can only be availed if you use the right kind of spinning shoes. Without the correct pair, neither will the spinning experience be enriching, nor will you get to see any results, plus you might be at a very high risk of injuring your knees or joints.
Benefits of Spinning Shoes
Shoes meant for spinning come with very stiff soles that ensure comfort due to foot arch. They fit tighter and have very less cushioning compared to athletic shoes. Besides, these ensure better air circulation, which helps the feet relax and prevents them from tiring soon.
Top Brands for Women
Special spinning shoes, specifically designed for this use, are manufactured by many leading brands and are available at many retail outlets and online shopping websites, as well. Though the market is flooded with numerous models and makes, the ones of superior quality stand out. Top brands like Shimano and SIDI manufacture good-quality shoes that are reliable, last longer, and are worth the price you pay for them. The following reviews should help you decide upon the best one for your spinning class.
If you are a serious spinner, then you will surely love this brand, which is also the most recommended for women. These shoes feature an advanced soft closure system and padded tongues that reduce the pressure on the feet. Their USP is that they are the lightest shoes of their kind, which is the most desirable feature. A great choice for hard pedalists, these shoes are priced anywhere between USD 200 and USD 240. Though expensive, they are worth the price, and the investment is not at all a waste if you plan to stay committed to the activity.
Some of the best-selling models under this brand are SIDI Women’s Dominator Fit MTB Shoes, SIDI Women’s Genius Fit Carbon Road Shoes, SIDI Women’s Genius 5 Pro Carbon Road Shoes, SIDI Women’s Giau MTB Shoes, and SIDI Women’s Dominator 5 MTB Shoes.
Spinners and indoor cyclists can bank upon shoes from this brand, as they are designed specifically for spinning and indoor cycling. Best suited for those who are just starting to explore the benefits of this activity, these shoes are not very expensive, are SPD-compatible, come equipped with antibacterial and antimicrobial features, are extremely comfortable, and are known to yield maximum performances and better results. Depending on their model and make, you will find that they are usually priced between USD 90 to USD 250. You can shop for them at various retail sports outlets and online as well.
Shimano SH-WF23, Shimano Women’s SH-WR32 All-Around Sport Road Cycling Shoe, Shimano Women’s SH-WR61 Road Shoes, Shimano Women’s SH-WR41 Road Shoes, and Shimano Women’s SH-WT51 Triathlon Shoes are the most preferred choices among women.
With its primary focus on cycling, this Japanese company is another trusted brand that manufactures good-quality spinning shoes for women. Lightweight, quick-drying, durable, and manufactured out of a synthetic material, these come with a highly breathable mesh accent that allow your feet to breathe easy. Priced economically between USD 90 and USD 200, these may be available at all leading retail outlets and on online shopping portals as well.
Pearl Izumi W’s X-Road Fuel II Cycling, Pearl Izumi Women’s All-Road MTB Shoes, Pearl Izumi Women’s Tri Fly II Triathlon Shoes, Pearl Izumi Women’s X-Alp Drift II MTB Shoes, and Pearl Izumi Women’s Race RD II Road Shoes are some of the hot-selling models under this brand.
Other notable brands that manufacture reliable and good-quality spinning shoes for women include:
- Louis Garneau
Characteristics to look for when buying spinning shoes include:
- They should be lightweight.
- They should have a mesh accent that allows your feet to breathe in dry and humid conditions.
- They should have extra padding to ensure comfort and reduced effort during pedaling.
- If the pedals of the bike are clipless, make sure the shoes you buy have cleats to ensure a stronger grip.
- They should, of course, fit well enough to not slip off your foot while pedaling.
If shopping online, make sure that you try and test the product when it is delivered to you. In case you are not satisfied and wish for a change, keep all the important papers, receipts, and bills of the transaction ready.
Note: The product prices mentioned in this article may change with respect to current offers and location.