In a weight loss program the weight loss chart has an important role to play. You will come across a number of charts, which will aid you in the process of losing weight. The following article provides information about this chart and how to use it.
When you start your weight loss plan, you will want to track it, and weight loss charts are the best for this. There are many benefits of using these charts. One of the benefits is that they motivate people to stay on track. There are no gray areas in this chart and everything is visible to you in black and white. So, in case you have faltered on your diet or exercise schedule for any reason, you will be able to see the results of the same on the chart immediately. At the same time, when you take the required measures, you will also see the loss.
This chart is not only good for tracking, but with it you will also know if you are on the right track and you are indeed losing some weight. If there are no changes, then you may make the required changes and make progress in the entire process. Before you decide on the amount of weight you want to lose, you should have a look at the obesity chart and also the proper weight for height and age chart.
There are a number of charts available online, like the HCG weight loss chart, etc. which may help you decide. However, you will have to choose the right one for your condition and your weight loss plan. Some of them are also printable. You may want to talk to your dietitian and your trainer to know the chart which will prove to be helpful to you. If the chart is very complicated, then you may find it very confusing and lose interest. Hence it is better to take an simple one.
Detailed Weight Loss Chart
This chart should be used at regular intervals, like once in a month, so that you will be able to see the exact results for yourself.
|Measurement Number: __________________|
|Last Weight: ___________________ Date: __________________
Current Weight: _________________ Today’s Date: ___________
Resting Heart Rate: _________
When you take the measurements, make sure you do not hold the tape too tight or too loose. While measuring the waist, you will have to measure about 1 inch above the belly button. On the other hand, to measure your hips, measure the fullest part of the buttocks, and stand with your heels placed together. Measure the uppermost part of thighs, where they merge into the buttocks. Also, the fullest part of the chest is to be measured. While measuring the arms, you will have to place the measuring tape about 3 to 4 inches below the shoulder, and to measure the calf place the measuring tape at the center of the calf.
Daily Weight Loss Chart
This is a chart which will help in keeping a record of the daily fluctuations. As far as possible, you will want to stick to any one of the weighing scales, as different weighing scales may have different readings.
Along with maintaining a chart, you may want to maintain a diet diary or calorie intake chart as well. These help you know, eating which food helps you to lose or gain weight. You may also want to keep a track of what you drink as well, as most of the time it is observed, that people do not keep a track of what they drink and end up blaming the foods that they eat for the weight gain. There are different ways with the help of which you can count the calories that you consume throughout the day. When you make note of what you eat or drink, try to be as accurate as you can. In case you eat out, you may want to look up the nutritional information as well.
These chart help keep a track of your weight loss, but more than that it also tells how healthy are you. Many times people do lose weight, but in a unhealthy way.