Lack of determination and willpower, usually, leads to the failure in achieving weight loss. Self hypnosis is one method that can develop the willpower and encourage you to lose weight. However, do not misinterpret this technique as a supernatural theory, as it is just a mind game.
Instructing your mind to do certain things is the science of hypnosis. The activity involves a hypnotist and the person to be hypnotized. However, self hypnosis is an act, wherein, you are your own hypnotist. This cuts down your dependencies on someone else to lose weight. It is just like programming your mind to do the things you want. It’s not some kind of magic; you will not lose weight by just getting hypnotized. You must have proper control over your appetite and you should exercise daily.
Remember do not starve; it won’t do any good to your health. Moreover, starving may affect your immunity, and ultimately, invite several illnesses and diseases. Self hypnosis is a self-help to get rid of chunks of fat. However, it is a slow process and you need to have patience to see positive results. If you have faith, only then, you can successfully achieve your weight loss goal. Think thin and one day you will be thin! Hypnotism helps you to have control over your eating habits and to follow a strict workout routine. If you can do these things, then, there is no need of crash diets and fancy exercise equipment.
Steps for Self Hypnosis
Self hypnosis can be performed regularly by sparing 15-20 minutes every day.
1: Lie down on your back and close your eyes. Relax your body.
2: Do not sleep. Awareness is the key to self hypnosis. Take 3-4 long breaths.
3: Relax all your body parts one by one. Start from the feet or from the head. Relax each and every part.
4: Set your body clock, as to how many minutes you want to get hypnotized.
5: Now auto suggest yourself. Some of the suggestions are I will not overeat, I like fresh fruits and vegetables, I will follow my exercise regime regularly, I will not eat fatty and oily foods, I will lose my weight soon. Do remember that, not more than 10 commands should be given at a time.
6: Lie down for 5 more minutes taking deep breaths, and then stop the activity.
- Accept the reality that you are overweight.
- Be conscious of the activities you indulge in.
- Follow your diet and exercise activity daily.
- Be aware of what and how much you are eating.
- Go through the sessions of self hypnosis at regular intervals.
- Feel thinner and you will look the way you think.
- Motivate yourself to lose weight.
- Be patient about the results.
Although the task is difficult, it will surely help you achieve the targets you have set for yourself, provided, you follow the rules stringently. Your mind has great power to get things done. The only thing is, you should have a positive attitude and strong belief in yourself and the method you follow.
However, if you do not believe in self hypnosis, and practice it just for the sake of practicing, it is more likely that you won’t see good results. Simple instructions to your body can help you shed those extra pounds. Self hypnosis is a way of training your body to eat healthy and work out regularly. There is no need of costly drugs and surgeries to flatten that bulging belly. Also, it is a cost-effective way of staying in shape, which can save your money for other necessities.