Creatine is a chemical that is naturally synthesized by the body. The liver and the kidneys produce this chemical, whereas the muscles store it. This write-up provides information on what is creatine used for along with its effects on the body.
Creatine is an amino acid derivative that is indispensable for the skeletal muscles. This naturally-occurring compound is synthesized in the liver and plays a vital role in the production of adenosine triphosphate. It is synthesized in the body from arginine, methionine, and glycine. Some of it is derived through dietary sources such as meat and fish. A substantial portion of this organic acid is stored in the skeletal muscles. Since this amino acid derivative helps build muscle strength and muscle mass, those who perform intensive workouts, or are trying to build up a muscular body often use its supplements
Those who play sports or high energy-consuming physical activities can get the much-needed adenosine triphosphate through the consumption of foods that are rich sources of this amino acid derivative. Those who follow a vegetarian diet might benefit from the use of supplements. These are available in the form of phosphate, citrate, and monohydrate salts. Though these pills are mainly used for enhancing one’s muscle strength and building up stamina for intensive workouts, these can also help treat neuromuscular disorders. People affected by muscle weakness, muscular dystrophy, stroke, congestive heart failure, Parkinson’s disease, and Lou Gehrig’s disease might also benefit from the use of these supplements. As these help provide energy to the muscles, these can help fight muscle fatigue and facilitate speedy recovery from injuries.
How Does it Work
Creatine undoubtedly helps in building lean body mass. It basically provides phosphate that is required for the regeneration of adenosine triphosphate (ATP). When one performs high-intensity muscle activities, phosphate molecules are used up for energy. Since this amino acid derivative acts as the supplier of phosphate, one can get the energy needed for workouts or activities such as running, sprinting, weightlifting, and so on. However, excess of anything is bad, and that holds true here as well.
High levels of creatinine, which is a by-product of creatine, can put a person at an increased risk of developing kidney problems. Since this waste product has to be filtered through the kidneys, the kidneys might get overburdened. This could even give rise to kidney stones. Therefore, people affected by liver and kidney diseases must refrain from taking these supplements.
Dehydration is another adverse effect that is contributed to the use of these supplements. This is attributed to the fact that this amino acid derivative draws water from other areas of the body into the muscles. If not taken as per the prescribed doses, it can give rise to muscle cramps, diarrhea, nausea, bloating, and loss of appetite.
Creatine monohydrate is believed to be the best synthetic form of this amino acid derivative, but an overdose can also give rise to side effects. If you are planning to use these supplements to increase muscle mass, you must do so after finding out all about the adverse effects associated with its use. It’s better to be safe than sorry.
Though creatine is a potent source of ATP, it must be taken as per the recommended dosage and duration to reap maximum benefit. It draws water from the rest of the body, which is why the user must stay hydrated. Before you buy the supplement, do go through the reviews to make a well-informed decision.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.