
Yoga is one of the best ways used for dealing with tight hamstrings. In this following article we will look through the varied ways in which this can be done and how to go about bringing this about.
The hamstrings are tendons that make up the posterior region of the thighs and aid in varied functions that involve the hips and knees. Functions like walking, jumping, running, twisting and bending, as well as any other function that involve any leg movement are guided by the hamstrings. In that manner, tight hamstrings restrict one’s movement and make it difficult to carry through any activity with ease. Along with that, tight hamstrings could also lead to lower backache by putting too much pressure on the pelvis. It therefore becomes necessary to undertake certain exercises that will help loosen the hamstrings and allow for better movement. In that direction, yoga as an exercise form is one of the most effective ways in which one can lead to the loosening of tight hamstrings. In this following article, we will take you through varied yoga poses for tight hamstrings that can be used.
Yoga Stretches for Tight Hamstrings
Here are a mix of some easy and some difficult poses in yoga exercises. These hamstring exercises will help loosen them and thereby increase the flexibility and strength of the hamstrings.
Seated Straddle |
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Standing Forward Bend |
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Reclined Toe Pose |
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Happy Baby Pose |
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Yoga for tight hamstrings is one of the most effective ways of loosening the tight muscles and ensuring that the strengthening of hamstrings takes place effectively. You’ll notice a positive change in the way in which you carry through any of the daily activities as well as the ease with which you can carry forth any other exercise form.