While watching TV, I am sure you have come across commercials of different ab machines. Since all of them claim to be the best, the question arises which of them is really the best. In this article, we will discuss some of the most beneficial ab machines which are effective especially for women.
There is a lot of importance given to the physical appearance nowadays. Hence, it is not astonishing to see people being obsessed with the way they look. To get back into shape and maintain their figure, women rush to get their gym membership, but very often they are not able to make the most of it. Since a lot of women spend most of their time sitting in front of the computer, it is seen that more and more women accumulate a lot of fat around the midriff.
To shed off the weight from the midriff, one will have to either do some abdominal exercises or opt for ab machine. There is an advantage of using the ab machine. Not only will you be able to shed weight off the midriff, but you don’t have to spend time on commuting to-and-fro from the gym, or even spend on gym membership.
Best Ab Machines for Women
A lot of people often ask, if ab machines do indeed work. Yes, they do work, provided one uses them diligently. However, if you use the ab machines on and off, then the chances of the machines giving any results are minimal. Along with diligent use of the machine, it is also important that one follows the instructions given on the user manual carefully to see positive results.
It is cheap, as compared to the other ab machines, and also easy to use. Using the machine, one has to roll backwards and forwards on the floor, and in the process it strengthen the core, and work the abdominal muscles. This machine will work, not only the upper abdominal muscles but also the lower abdominal muscles. Since one has to balance and maintain the right posture, the oblique muscles are also worked by this machine.
Ab Away Pro
Often when one does an abdominal workout, it is seen that the workout produces immense amount of strain on the head, neck and back. However, in this machine the neck, back and head are well support. Since, it has programs with varying intensity, one can start with the lowest intensity and gradually, work his way to the highest intensity. If you are very tall, then this may not be the right machine for you, as you may find it very difficult to work with this machine.
As a matter of fact, this machine is not widely advertised, yet among the top selling ab machines. It has been in use for almost 15 years, which is the testament to the actual benefit of this machine. If your core is strong, then the chances of you benefiting a lot are very less. At the same time, utmost care should be taken, when you are using the machine, lest you might injure yourself.
This ab machines works like abdominal scissor exercise, and gives similar results. When you workout using this machine, you will feel that it is very strenuous. One will have to spend just about 5 to 7 minutes for this workout. At the same time, there is no need to work out everyday. One can work out on alternate days as well.
This ab machine gets rave reviews. This machine has great fat burning potential and, like the Ab Scissor, this machine works well on different parts of the body. As with just one machine, you will work the upper and lower abdominal muscles as well as strengthen the core.
Along with the ab machines workouts, you will also have to pay some attention to your diet. It is best to opt for a low fat, low calorie diet, rich in proteins. Also, try and include some cardiovascular exercises in your daily schedule. It will go a long way in shaping up your abs.