Articles

Use of weighted gloves is recommended during a cardio exercise as opposed to holding hand weights. The gloves help by adding resistance to the workout

Tired of slogging out for hours in the gym? Well, that's the case with most of us! So let's dump the workout and have some fun dancing away to the

In search for a fitness watch meant for running? FitnessVigil suggests some important features to look for when choosing a fitness watch for your

Ballistic stretching is helpful in improving dynamic flexibility, but as it pushes the muscles beyond their healthy range of motion, the possibility

Fitness is not just about being in the right weight range, it is about being fit in the true sense of the word. And you know what helps you achieve

Squats are one of the most efficient and useful muscle-building exercises in the world. There are many variations of the squat.

In order to swim in an efficient manner or while doing light exercises, it is required that you coordinate your stroke with a suitable kick. While

A boot camp is a well-structured exercise program, primarily conducted to get overweight people back in shape. FitnessVigil throws some light on the

Fitness is a lifestyle, it is something that you need to do and share with your near and dear ones. If you're tired of working out alone, and want to