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Yoga is about disciplining the physical, mental, and spiritual being within us. It is known to be the best medicine for a healthy and peaceful mind

Range of motion exercises are extremely important for maintaining joint mobility. Their two main types are active and passive. This FitnessVigil

For those complaining that they don't have the time to jog, Fitbit gadgets offer a great package. Almost everyone has one either clipped to the wrist

Fitness gadgets have come a long way than what they were a few years ago. Today, there are a number of gadgets and devices as small and compact as a

A steep increase observed in the trend of physical awareness amidst people has been the motivating factor in the extensive research on the measurement

Are you ready to invest in an activity tracker? FitBit and Jawbone's latest upgraded fitness trackers are going to leave you amazed by their

The pedometer, a favorite of fitness enthusiasts, is a gadget that can count the number of footsteps taken by a person using it. Its functionality is,

Keeping a track of your fitness level makes you feel great about yourself. It keeps you motivated and also keeps your health in check. Track your

Use of weighted gloves is recommended during a cardio exercise as opposed to holding hand weights. The gloves help by adding resistance to the workout