Articles

A steep increase observed in the trend of physical awareness amidst people has been the motivating factor in the extensive research on the measurement

Are you ready to invest in an activity tracker? FitBit and Jawbone's latest upgraded fitness trackers are going to leave you amazed by their

The pedometer, a favorite of fitness enthusiasts, is a gadget that can count the number of footsteps taken by a person using it. Its functionality is,

Keeping a track of your fitness level makes you feel great about yourself. It keeps you motivated and also keeps your health in check. Track your

Use of weighted gloves is recommended during a cardio exercise as opposed to holding hand weights. The gloves help by adding resistance to the workout

Tired of slogging out for hours in the gym? Well, that's the case with most of us! So let's dump the workout and have some fun dancing away to the

In search for a fitness watch meant for running? FitnessVigil suggests some important features to look for when choosing a fitness watch for your

Ballistic stretching is helpful in improving dynamic flexibility, but as it pushes the muscles beyond their healthy range of motion, the possibility

Fitness is not just about being in the right weight range, it is about being fit in the true sense of the word. And you know what helps you achieve