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May 15, 2015

8 Yoga Symbols and Their Meanings You Always Wanted to Know About

Yoga is about disciplining the physical, mental, and spiritual being within us. It is known to be the best medicine for a healthy and peaceful mind

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February 21, 2015

Difference Between Active and Passive Range of Motion Exercises

Range of motion exercises are extremely important for maintaining joint mobility. Their two main types are active and passive. This FitnessVigil

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December 4, 2014

Pros and Cons of Fitbit Gadgets

For those complaining that they don't have the time to jog, Fitbit gadgets offer a great package. Almost everyone has one either clipped to the wrist

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November 27, 2014

10 Popular Fitness Gadgets Like Fitbit

Fitness gadgets have come a long way than what they were a few years ago. Today, there are a number of gadgets and devices as small and compact as a

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November 27, 2014

A Sneak Peek into the Pros and Cons of Hydrostatic Weighing

A steep increase observed in the trend of physical awareness amidst people has been the motivating factor in the extensive research on the measurement

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November 25, 2014

Fitbit Flex Vs. Jawbone UP24: Which One to Choose?

Are you ready to invest in an activity tracker? FitBit and Jawbone's latest upgraded fitness trackers are going to leave you amazed by their

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November 15, 2014

15 Best Pedometer Apps for Your Smartphone

The pedometer, a favorite of fitness enthusiasts, is a gadget that can count the number of footsteps taken by a person using it. Its functionality is,

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November 10, 2014

Amazing Fitbit Products and Accessories You Should Have

Keeping a track of your fitness level makes you feel great about yourself. It keeps you motivated and also keeps your health in check. Track your

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September 30, 2014

Weighted Workout Gloves: Types and Uses

Use of weighted gloves is recommended during a cardio exercise as opposed to holding hand weights. The gloves help by adding resistance to the workout

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