Articles

Squats are one of the most efficient and useful muscle-building exercises in the world. There are many variations of the squat.

In order to swim in an efficient manner or while doing light exercises, it is required that you coordinate your stroke with a suitable kick. While

A boot camp is a well-structured exercise program, primarily conducted to get overweight people back in shape. FitnessVigil throws some light on the

Fitness is a lifestyle, it is something that you need to do and share with your near and dear ones. If you're tired of working out alone, and want to

Choosing a good fitness tracker can be quite a challenge considering the many options available in the market today. This Buzzle article provides some

When faced with a tight budget, buying a used fitness equipment can be a smart option. However, it is very important that the used equipment you

Fitness is something that each of us seems to be striving towards in varying degrees. This FitnessVigil article lists some of the best gadgets in the

Manufacturers of vibration platforms claim that just 10 minutes of exercise on the vibration platform is equivalent to one hour of gym workout. So, if

Strengthening and toning muscles is one of the many benefits derived from a vibration exercise machine. It has a number of other benefits too, which