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September 10, 2014

10 Best Zumba Songs to Dance to

Tired of slogging out for hours in the gym? Well, that's the case with most of us! So let's dump the workout and have some fun dancing away to the

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August 16, 2014

Golden Tips for Fitness Freaks to Choose the Best Running Watch

In search for a fitness watch meant for running? FitnessVigil suggests some important features to look for when choosing a fitness watch for your

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June 24, 2014

Advantages and Disadvantages of Ballistic Stretching

Ballistic stretching is helpful in improving dynamic flexibility, but as it pushes the muscles beyond their healthy range of motion, the possibility

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April 22, 2014

Unique Fitness Challenge Team Name Ideas That Spell Inspiration

Fitness is not just about being in the right weight range, it is about being fit in the true sense of the word. And you know what helps you achieve

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April 7, 2014

10 Types of Squat Variants to Break the Workout Monotony

Squats are one of the most efficient and useful muscle-building exercises in the world. There are many variations of the squat.

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March 27, 2014

A Handy Visual Guide: Flutter Kick Vs. Scissor Kick

In order to swim in an efficient manner or while doing light exercises, it is required that you coordinate your stroke with a suitable kick. While

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March 3, 2014

Are Boot Camps Really Effective for Weight Loss?

A boot camp is a well-structured exercise program, primarily conducted to get overweight people back in shape. FitnessVigil throws some light on the

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February 27, 2014

5 Awesome Fitness Challenge Ideas for Groups to Stay in Shape

Fitness is a lifestyle, it is something that you need to do and share with your near and dear ones. If you're tired of working out alone, and want to

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February 4, 2014

Tips for Choosing the Best Fitness Tracker

Choosing a good fitness tracker can be quite a challenge considering the many options available in the market today. This Buzzle article provides some

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