Weight is the modern-day equivalent of accolades. Ideally, the body fat should not exceed 20% and 30% of the body weight in males and females,
The Benefits of Rowing Machine Prove Why it’s the Ultimate Workout
Using a rowing machine is a good way to work on muscles in different parts of your body - especially the problematic areas - at the same time. This
Workout Schedule for Women
Rigid workout routines can get too difficult to follow. But a well designed workout routine for women can be followed for promising results. Here is a
How to Lose 15 Pounds Fast
Losing weight is all about having a strong will to do so. The point lies in wanting it with pure honesty. If you manage to learn that, then there's no
Medical Benefits of Yoga for Men, Women and Kids
Yoga is an ancient Indian practice, which means 'union' in Sanskrit. It is a unique way to improve one's lifestyle and health. There are many medical
How to Do More Pull-ups
This article is for all you folks out there, who want to do more pull-ups. These workouts are best, if you want to build up your back muscles and
Benefits And Side Effects of Vitamin B12 Injections for Weight Loss
Vitamin B12 or 'cobalamin' is known for its therapeutic uses in controlling weight. Vitamin B12 injections is the new craze among weight conscious
Beginning Yoga at Home: Printable Yoga Exercises
You can perform various yoga exercises correctly with the help of printable yoga exercises. Get the pictures of the yoga poses you want to learn and
Best Cross-training Shoes
Cross-training shoes can be used for running, at the gym, and for other fitness classes as well, making them a better investment than running shoes.