Strengthening and toning muscles is one of the many benefits derived from a vibration exercise machine. It has a number of other benefits too, which can help a person improve his health and remain fit. Find out more about this machine, in this FitnessVigil article.
Did You Know?
Manufacturers of the vibration exercise machine claim that 10 minutes of exercise on a vibration plate is equivalent to 1 hour of gym workout.
Vibration machine is the latest exercise equipment to take the fitness world by storm. The manufacturers of these machines promise a huge list of advantages with which a person can improve his health and get a toned body. This machine has a vibration plate which helps to burn more than 170 calories in just five minutes. The person has to stand on the vibration plate and has to perform a series of standing poses. Due to the vibration there is an increase in the muscle contraction which improves balance and muscle strength. It also improves blood circulation, which can help prevent other health complications like heart problems, etc.
Benefits of the Vibration Machine
This whole body vibration (WBV) machine has been accepted around the world, and is approved by the FDA. Manufacturers of these machines have claimed some of these purported benefits, which will help you understand the effectiveness of this machine.
Strengthens Bones and Muscles
As compared to the normal forms of exercise, the vibration plate generates 30 to 50 times more muscle contraction. It also works on 90% of the muscle fibers, which result in strong muscles and bones. It also increases muscle and bone density.
The vibration machine stimulates the production of HGH (human growth hormone), which helps in the regeneration and repair of damaged tissue and bones. It also increases the production of serotonin which is responsible for triggering a feeling of happiness.
Improves Immune System
Muscle contraction during the vibration exercises stimulates the lymph glands, and increases the flow of lymph in your body. This increases your strength to fight diseases and infections.
Improves Blood Circulation
As the muscles repeatedly expand and contract, the blood starts circulating faster, which improves blood circulation. This results in increased level of oxygen in the body which improves skin tone, and keeps the body healthy.
Like any normal exercises, the vibration exercise machine increases the metabolism of the body. This encourages the body to burn fat to release energy, which further leads to weight loss.
Firms and Tones the body
There is a considerable amount of weight loss when you perform exercises on a vibration machine. But weight loss is accompanied with improved muscle tone and strengthening of the muscles. This results in a firm and toned body.
3 proper sessions a week can help you reduce cellulite from your thighs and buttocks. If a proper workout of cardio exercises is accompanied with this vibration exercise machine, then the reduction in cellulite can be even more.
Some people even believe that if these exercises are performed correctly and under medical supervision, it can also help in relieving back pain and reducing bone loss. The whole body vibration machine is safe and approved by the FDA. But you should still consult your health care professional to reduce the risk of injury and complications.
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.