These are the days of six pack abs. Hence, you will see more and more men aiming for it. There are numerous ab machines, which may prove to be of great help to reach the six pack ab goal.
The kind of lifestyle we follow these days is such that it leads to weight gain. It is commonly seen that men tend to accumulate fat around their abdominal region. Although, they would like to have well toned abs, for the paucity of time, it may not always be possible to go to the gym and follow a workout regime.
This is when the ab machines come into picture. If the ab machines are available at home, one can spare time and work the abdominal muscles. But it is important that one opts for one of the ab machines that work. Since there are many ab machines in the market, to choose the best ab machine can be a difficult task.
Ab Machines for Men that Work
According to me ab machines that work for men and women is the floor. Only if we had to use the floor to do the ab exercises, we would not be stuck with the problem that we are currently facing.
Swiss Ball
This is one of the best ab machine for men and women. It is not only the cheapest of all the machines, but it is also one of the most effective. It helps in working the lower abs, upper abs as well as the obliques. There is an added advantage of using the Swiss ball. It helps in improving posture as well.
Unlike when one does crunches, it hurts the lower back, which is not the case with the Swiss ball. The Swiss ball can also be used for doing exercises for other parts of the body. At the same time, if you work from home, you will want to use it as a chair to sit on, which in turn will also help to work the core muscles.
Ab Roller
In the ab machine reviews, this ab machine has rave reviews. As compared to the other ab machines in the market, this machine is cheaper. Using this machine is not rocket science either. To work the abdominal muscles, you will have to place the machine on the floor and place your hands on the machine. Then roll forward and backward, which helps to strengthen the ab muscles. The beauty of this machine is that it works not only the upper ab muscles, but also the lower ab muscles. When you use this machine and maintain the right posture, the oblique muscles are also worked.
Ab Circle
Like the Swiss ball, this ab machine can also be used for working the other parts of the body. It works well on the hips, back and the thighs. Since the machine comes with a workout DVD, you will not find it difficult to use the machine. A repetition counter can also be installed on the machine, so that one does not have to worry about counting the number of repetitions performed with the machine.
Ab Slide
As compared to the other ab machines, this machine is priced on the higher side. The results of this machine are also very good, hence, this machine can be looked at as a good investment if you want to get those six pack abs. However, there is a hitch about this machine. Using the machine is not as easy as one thinks it is.
Along with the best ab machine for men, there are few other things, which you will also want to pay attention to. It is important that you also include some cardiovascular exercises in your schedule. These exercises will accelerate the fat burning process, which in turn will help you to shed the ab fat rather faster.
Along with exercises, attention will also have to be paid to what you consume. Eating healthy food is of extreme importance for shedding off extra fat. Make sure junk food has no place in your diet. Eat small meals at regular intervals to keep your metabolism at its best as well. Consume 8 to 10 glasses of water everyday, which will also help in curbing your hunger and rid the body of the toxins.
