Losing weight is not an easy task. Thankfully, with smartphone apps you can get help with doing just that. Here is a list of some of the best fitness and diet apps that help you in shedding those extra pounds.
According to research specialists from Research2guidance, there are an estimated 97,000 fitness and weight loss apps in the market.
If you are one of those who have made New Year resolutions year after year to lose weight, and somehow seem to forget it after a few days, then you need to look no further than your smartphone. Yes, many of us use our smartphones to listen to music while we carry on with our workouts, or to look for some healthy recipes online. What we do not realize is that our smartphone can also double up as our fitness and diet partner.
Weight loss is a major challenge for many of us who are trying to shed those extra kilos. Even after trying a number of diets and workout routines, if the goal for a slimmer version of yourself seems like a distant dream, then try these weight loss apps. There are a number of fitness apps in the market that help in keeping track of your weight loss goals, and help you in every possible way to achieve them. In this article, we have shortlisted some of the best weight management apps in the market.
5 Best Fitness Apps
Endomondo Sports Tracker
One of the best fitness apps in the market, the Endomondo Sports Tracker helps in tracking the duration, speed, distance, and calories burnt during distance-based activities, like cycling, running, and jogging. You can also enter a workout manually, track your route or workout history, get feedback while exercising, and even track your heart rate during a workout with the help of this app. The best part is that you can post your workouts on your Facebook timeline, and even check your friend’s activities with the social widget. The app also lets your friends give you motivating pep talks, by short text messages, which are then read aloud to you.
How many times have you searched for the perfect workout for specific goals, like toning the abs or the thighs? Fitness Buddy is the perfect app to help you with this. Containing more than 100 exercises that are demonstrated with animations, this app is one of the best ways to achieve your fitness goals. You can select a tailor-made workout or create your daily workout, by adding exercises that work different muscle groups. Also, track your fitness progress with this app.
Don’t you wish for a personal trainer who would guide you and keep you on track constantly? The RunKeeper app is just that, your very own personal trainer in your pocket. Use GPS to track your walking, cycling, hiking, and running activities. You can now know your pace, time, distance, and the calories burned during these activities. To measure your performance, view detailed history of the activities and check to see when you have hit a personal milestone. Share your activities and stats with your friends on social networks.
Nike Training Club
If you are inspired by your favorite celebrities and their amazing bodies, then try the Nike Training Club. Not only does it offer around 100 custom-built workouts that deal with cardio, core, and strength training, but also lets you unlock the exclusive extra workouts by Ary Nuñez, Rihanna’s personal trainer, and professional athletes like Paula Radcliffe. Other great features include step-by-step instructions and video demonstrations of the workouts, ability to sync workouts to your own music, and easy tracking of workout details.
Download from Google Play
Fitocracy is a fitness social networking that takes the concept of fitness to the next level. With its social integration and video game-like features, this app helps to motivate the users and makes the entire process quite fun. It allows the users to enter their fitness activities like running or weightlifting. Based on this, the user is allocated points. To progress to the next level, the users must collect as many points as possible. Moreover, the app also has quests with related activities to help you reach your goals. Each milestone achievement is recognized and awarded. Connect with other users on social networks and comment on their workout routines.
Other great fitness apps that offer a range of exercises and full body workouts include JEFIT, Workout Trainer, Gorilla Workout, and DailyBurn. If you feel the need to achieve your fitness goals with yoga, then do checkout the Daily Yoga app as well.
While workouts are good for weight loss, they do need to be combined with an appropriate diet for achieving the best results. Here is a list of some great diet apps.
5 Best Diet Apps
Contains a huge list of diet plans, this easy-to-use weight loss app is equipped with meal reminders and BMI calculators as well. The app helps in counting calories and Weight Watchers points for any food. This app also boasts of great community support as well.
One of the most popular smartphone apps for diet control and calorie tracking, Lose It! helps in calculating the calories of your food, thus allowing you to keep a check on your daily calorie consumption. You need to enter your current weight, target weight, height, and age. The app then calculates the amount of calories you need to cut down to achieve the best results.
My Meal Mate
Designed by nutrition scientists at the University of Leeds, this app allows you to monitor food intake and exercise, so as to set the ideal weight loss goal. Add grocery store items, restaurant meals, and home cooked food to establish your daily calorie intake. Once the calorie limits are set, you can check the calories before you eat. Moreover, you can also log in the exercise you do for the day, to check the number of calories you burn.
Diet Assistant – Weight Loss
This app lets you choose the best meal options for your diet plans. All you need to do is enter your target weight and the purpose of your diet, the app then does the rest. It contains a range of diet plans, meal options, and also has the option to modify the diets and meals based on user’s tastes. Additional features include built-in BMI calculator, weight chart, and dedicated shopping lists for each diet plan.
Download from Google Play
Even when you are on a diet, you would obviously be going out for food. This app determines the calories, fat, sodium, carbohydrates etc., for restaurant menus. The app contains nutritional information of nearly 250 restaurants around the country.
Noom Weight Loss Coach
An app that combines the best of fitness and diet apps, the Noom Weight Loss is one of the best weight loss management apps around. This app has an exercise tracker with GPS, and pedometer, a color-coded food logging system, a log book to keep track of your weight loss progress, programmable reminders, and a host of great tips and articles to help you achieve your weight loss goals. In addition to this, it has social integration and user support forums as well.
Other diet apps that help you stay in shape include Fooducate, 40:30:30, and Get in Shape. For healthy recipes, try free apps like Spark Recipe that contain a great database of low-calorie foods.