Do you want to lose fat from the waist area? Here are the best oblique exercises, that you can use to form a workout routine to lose the waist fat fast and tone up your waist region.
External oblique or commonly called love handles, are the muscles which on the sides of the abdominal muscles. There are many exercises for losing belly fat and building up abs. However, there aren’t much exercises for losing the fat from the sides of the abdomen which is the waist region. But, using some effective exercises you can lose this fat, and tone up this area. Here are 5 top oblique exercises women and men.
5 Top Oblique Exercises
Before we start looking at the best love handle exercises, here is some advice to lose the fast on the waist region faster. Just following oblique exercises is not enough, as they will help to lose weight quite slowly. So, before you perform the waist exercises, do a cardio of 15-30 minutes first. Running, jump rope workouts, or bicycling make good workouts. Cardio exercises greatly help to lose overall body fat and improve your metabolism.
Improving metabolism is very important when it comes to ab or oblique exercises, as having a good metabolism will work from the inside to lose fat. To improve your metabolism drink 2-3 liters of water everyday, also drinking green tea acts as a good metabolism booster. Keep eating lots of fresh fruits and salads, they are rich in nutrients and fiber and thus help to boost metabolism even more. Here is another helpful metabolism boosting tip, in the morning in a glass of cold water mix juice of one fresh lemon. Lemon will help to cleanse body, while cold water will make the body burn more calories.
Quick Squats
These fat burning exercises are also called Indian baitak, and have been used by wrestlers for centuries. To do quick squats to lose belly fat and waist fat, stand on a floor with the feet slightly apart. Then keep your back straight and start doing quick squats, and keep your hands and sides. Every time you go down, your fingertips should lightly touch the ground. To lose waist fat, do 100 squats in 5 minutes, after you have build up stamina, perform 100 more quick squats in next 10 minutes.
Bar Rotations
To do Olympic bar oblique exercises, take a bar and place it on your shoulder, and then throw your hands over the bar to balance it. Stand at shoulder width, and then twist your upper torso side to side making a semicircle. Perform 50 reps each in two sets.
Bicycle Crunch
This is one of the best waist exercises for men. However, don’t do 100 crunches, or you will end up with a sore neck. To do this crunch, lie on your back on a mat, then keep your fingers laced behind your head. Then bring your knees to your torso, and lift your shoulder from the floor. Then move your right elbow towards your left knee, and straighten out the right leg. Switch sides, and repeat. Perform 10-12 reps.
Hula Hoop
Hula hooping is one of the best exercises to lose love handles. Also, these exercises are fun! So, get a hula hoop, and whenever you have time perform hula hoop exercise, by moving the hula hoop with your waist movement.
Side Leg Lifts
Side leg lifts make as great oblique exercises for women. To perform this exercise, lie on your right side and then lift your leg on top as far as possible, then hold it for a 2-3 seconds, and then bring the leg down. Perform 15 reps, then swap side and repeat.
These were the five top oblique exercises, using which you can form a workout plan. By following these exercises regularly, you will lose the waist fat and tone up the exterior oblique muscles.
