Worried about the fine lines and wrinkles on your face? While you start using various creams to reduce them, you must also start performing facial exercises. Facial exercises are known to be much effective in reducing wrinkles and further preventing formation of new fine lines and wrinkles.
Illness, exertion, improper diet, stress, and pollution can cause premature aging of skin, leading to facial wrinkles. Instead of multiplying your stress by worrying about them, why not work on ways to prevent them. Start with a facial exercise routine to prevent and reduce this problem and have a wrinkle-free skin. This will restore elasticity of the skin and also prevent sagging.
Exercises for Facial Wrinkles
Exercises for Forehead
Lie on the bed, flat on your back. Your head must hang over its edge. Then, open your eyes and lift your eyebrows as much as possible; hold this position for 5 seconds. Relax and repeat. Here is an exercise you can try to reduce frown lines. Sit upright, facing a mirror. Relax your eyebrows and bring them together, like you would do when you frown. At the same time, flare your nostrils and wrinkle up your nose as well. Hold the position for 5 seconds; relax and repeat.
Exercise for Eyes
Wrinkles under and around eyes, is a common problem. Some women face this problem right from the time when they are in their early twenties. So, here is a facial exercise for wrinkles under eyes. Press your temples by two fingers. Now, slightly pull your temples back and at the same time flutter your eyes by opening and closing them apace. This exercise is beneficial in toning up the muscles around your eyes.
Exercise for Cheeks
Try this facial exercise for cheeks to keep them toned and wrinkle-free. Fill air in your mouth, hold for 5 seconds and then, release it very slowly. This is one of the best facial exercises for wrinkles, which is also very easy to perform.
Exercise for Mouth and Lips
Say aloud an “EE”, “OO” and “AH”, to stretch your lips as much as possible. Relax and repeat. Remember, the movement of your mouth and lips should be exaggerated. This exercise will reduce existing wrinkles and also prevent further formation of wrinkles around lips and mouth.
Facial Exercise for Chin and Neck
Sit upright, keep your back and neck straight. Pull your chin down with your three center fingers and simultaneously, curl the lower lip over the bottom teeth. Hold the position for about 5 seconds, and then relax. Sit in the same position and tilt your head backwards to look up. Then move your lower lip over your upper lip as far as you can. Hold this position for 5 seconds and then relax. This exercise will give your neck and chin muscles a good stretch. Repeat these around 10 times.
Right Time to Perform Facial Exercises
Wondering what is the right time to do facial muscle exercises? Well, any time is perfect for performing these. You can do them while watching television, while traveling, while taking a walk or while taking a few minutes break from your work. Some of these facial exercises will also help in relaxing your neck muscles. Remember that performing them everyday is essential to get the results and keep your face wrinkle-free.
Apart from performing the above-mentioned facial exercises for wrinkles, keep yourself stress-free, drink lots of water, eat a healthy diet, consume fruits and salads, perform yoga and meditation to have a young and glowing wrinkle-free face. Always keep smiling; it helps relieve stress and is one of the easiest facial exercises for toning the skin. Though, there are various cosmetic procedures like laser treatment, facelift surgery, etc., facial exercises offer the safest option for the same. Moreover, all cosmetic procedures need follow-ups and are quite expensive. So, start doing facial muscle exercises and have a wrinkle-free face.