These days it is not uncommon for people to be curious about getting a toned body. One can indeed get a six pack abs by working out at home as well. However, it is important to know how does one go about it. Scroll down to know more.
It is not always possible for every one to go to the gym to get the six pack abs. A lot of people want washboard abs to enhance their look, but are not ready to take the measures, which will lead them to their goal. No doubt there is a lot of hard work involved. At the same time, a person has to be consistent with his/her efforts. It is not possible to get well toned abs at home or at the gym, if you follow the schedule for a week and then take a couple of days off from it. Remember, every single time you skip the routine, you are going to go back in your old body structure.
Right Exercise Plan
When you want ripped six pack abs, it is important that you approach the issue smartly. When you want to get the six pack abs, then concentrate only on the abdominal exercises. However, doing only the abdominal exercise is not the right method. A six pack abs workouts should have the right combination of strength training and cardiovascular exercises. Cardiovascular exercises help you to lose weight and doing them regularly will make you look lean. You can walk up and down the staircase, go jogging, swimming, cycling, walking, etc. for a great cardio workout.
Now comes strength training. These exercises help in building muscles. The muscles continue to burn fat long after the person has stopped exercising. No doubt the workouts to get six pack abs have to include the right core exercises. The best belly fat exercises include leg lifts, scissors, sit ups, lateral raises, etc. It is important that you work your love handle exercises as well. Compound exercises like squats, lunges, etc. should also be a part of the exercise routine. At the beginning and at the end of the routine it is important that you stretch all the muscles of the body. Doing the stretches before as well as after the workout, helps in improving the blood circulation.
Right Diet Plan
There are a number of people, who want six pack abs, but do not want to follow a diet plan. For developing washboard abs, it is important that you pay attention to your diet as well. Your diet has to be rich in proteins. Include lean protein in different forms in your diet. You should consume 1 gram of protein per pound of your weight, divided throughout the day. You can include lean meat, fish, eggs, milk, pulses, sprouts, soy, tofu, etc. in your diet. Proteins help in building the muscles.
However, it does not mean, that your diet should not have carbohydrates in them. Include complex carbohydrates in your diet. Include carbohydrates in the form of vegetables, whole grains, oats, etc. in your diet. A fiber rich diet will keep you satiated for a longer period of time. At the same time, the body will have to use more energy to digest them as well.
A six pack diet plan should also include good fats. They are necessary for the smooth functioning of the body. Fish oil is one of the best available good fat. However, keep the other fats like butter, oil, margarine, etc. to its lowest.
Along with all the diet tips, it is important that you consume at least 10 to 12 glasses of water everyday. It will help in throwing the toxins out of the body. At the same time, it will be of great help in the weight loss process. It is best to drink a couple of glasses of warm water mixed with lemon juice and honey in the morning.
We often have a tendency to have three big meals everyday. However, it is important that the meals be divided into 5 to 6 small meals. Consuming food at regular intervals keeps the metabolism at its highest. For the smaller meals you can opt for whey protein shakes, protein bars, raw vegetables, fruits, etc. They will keep you satiated for a longer period of time.
To get the “poster” six pack abs, remember you will have to be diligent with your efforts. The results of your hard work will be soon visible. When you are bored of the exercises, make sure you change the workout schedule. At the same time, you can slip on your diet once in a while, but that should not be a regular feature.