One of the exercise equipment, which has become popular among the exercise lovers, is the stair stepper. There are many benefits of using this gym equipment. Find detailed information in this write-up.
When a person exercises, he keeps looking out for various exercise options, which can be helpful to him. This is true not only of strength training, but it is also true for cardiovascular exercises. The generations in the past used the stairs to climb up and down a building which is considered a good cardiovascular exercise. However, now most of us either use an escalator or an elevator. We therefore, have to keep looking out for different options to burn calories. Along with the different machines available, one exercise equipment which will burn a lot of calories is the stair stepper.
Apart from burning calories, there are other benefits of this machine as well. The most important benefit is that it is not harsh on the knees. You will have to design your stair stepper workout depending on your needs. It is important to warm up well at low intensity, before you switch to high intensity workout. We will now read the reviews which will be of help in zeroing on the right equipment.
Reviews on Stair Stepper
This machine helps in working the major muscles in the lower part of the body. There are different models, which are available in the market. Among the different points to consider, when one has to buy a stair stepper is that the handrails should be padded, easy to set resistance settings, if possible electronic programs, so that you do not have to worry about the time, resistance, etc.
Stamina SpaceMate Folding Stepper 40-0069
It is one of the best exercise equipment for homes, as it is portable. After you are done with your workout, you can fold the machine and keep it in a cupboard. It comes with adjustable resistance. It has a sturdy handlebar and also has a display screen, which is useful to know the various details one should know, when you are doing your workout. Most people are attracted to this exercise equipment as it gives value for money.
Fold-A-Way™ Cardio Stepper
This stepper is equipped with multi function screen. It has a heart rate monitor as well as a pace monitor. At the same time the number of calories burned, along with the training time and the distance are also displayed. The best part of this stepper is that it has a movable shaft on the frame which allows you to adjust it according to your height. It is a portable equipment, which means it does not take a lot of space. If the machine is not used for five minutes, then it shuts off on its own.
NordicTrack Mini Stepper (NTMS08)
You will be able to shape and tone your entire body with this mini stepper. At the same time, it can also be used for resistance training. It gives an enjoyable, yet effective and low impact workout, which is great for burning fat as well as toning the muscles. It has non slip foot pads, which ensures you do not slip and hurt yourself when you are doing the workout. It comes equipped with electronic meter, calorie counter, session counter, timer, etc. Since it is small in size, you will not have to worry about storing the machine either.
NordicTrack MTN 740 Stepper
It is a great equipment for someone, who works out regularly and likes cardiovascular exercises. It has functions like built-in fan, adjustable resistance, heart rate monitor, etc., which ensures that you are aware about the various details of your workout. It is a full size stepper, which means people of different sizes can use the equipment. Although it is a full size machine, it does not occupy a lot of space at home.
Before you buy yourself a stair stepper, it is better to talk to your trainer. Looking at your needs, he will be able to recommend the right equipment. If you suffer from knee or leg injuries, then it is best to consult your health care professional about the right machine so as to avoid the injury from getting worse.