In an era, where beauty, ironically, mirrors who you are, the need to possess a beautiful body is a requisite. A chiseled body with a demeanor that astounds one and all is what individuals aspire to have. The sea ebbs and flows, and that is exactly how dynamic trends are; and trends do create waves! One such trend that has taken over the masses is how to get a six pack. Well, this trend metamorphosed itself in relation to the amount of time it takes to achieve wash-board abs. How to get a six pack in 3 minutes is a question that teases the senses. Sounds miraculous, right? Well, it isn't anymore.
You could in the actual, achieve a six pack in three minutes - flat! . . . (all right, I know you are excited, but don't leave the link, I have something important to include in here) . . . provided you devote 3 minutes every single day of the month to perform these exercises! You also to have to promise yourself to indulge in a cardio-workout and eat right. For if you have minimal flab around your waistline, gaining six pack abs within a period of one month is not a far-fetched idea. Find out how . . . here are the steps to become body beautiful! . . . And remember the equation;
Right diet + Exercise + Flab-free waist = Six Pack Abs
Right diet + Exercise + Flab-free waist = Six Pack Abs
How to Get a Six Pack at Home
This section of the article is packed with instructions to achieve your six pack goal. Just spare three minutes everyday for a month and start feeling the rippler. The six pack may not be completely visible; however, you will find a significant change with regards to the firmness of your abs.
- Start by lying down on your back on the floor and bend your knees.
- Now, hold dumbbell weights and perform 15 to 20 slow and steady reps.
- Perform this exercise by conducting a 1-second count that requires you to stretch up, hold on for two seconds and gradually lower the dumbbell weights at 1-second count.
- Don't forget to breathe in and breathe out in between reps. A total of four reps need to be performed. 1 rep would take around 60 seconds to be completed. A 10 to 15 second break is adequate.
- Continue this for a month and you are bound to notice the difference in the way your abs appear and feel. This is indeed the best way to get a six pack.
You could also opt to conform to a routine consisting of these 6 forms of exercises. You may choose three out of the lot, to begin with. These exercises need to be performed everyday for a month and you need not devote more than 20 seconds to perform each exercise.
- Lie down flat on your back with your palms facing the floor.
- Now, gradually raise your legs together. Your legs should be straight when raised.
- Raise the upper body and stretch your hands towards your legs.
- As you stretch, you would observe that your legs bend from the knee.
- 20 repetitions should be ideally performed.
- With your back facing the floor, fold your legs from the knees.
- With your arms straight on the floor, raise your lower body so that the gluteal muscles are strained.
- Do not lower your legs completely and remember that your arms need to be virtually glued to the floor.
- Keep at it till 14 to 15 repetitions are conducted. This exercise will strain your core to an extent that it will hurt a little. Your tail bone may also endure pressure. However, slight discomfort is normal.
- With your legs folded from the knees, raise your upper body.
- Extend your arms straight in front.
- As you have your arms hanging straight, swing the upper body, letting the core take lead. With it your cervical neck muscles become strong.
- 10 swings on each side would be an ideal workout plan in order to execute this particular exercise.
- Place your palms under your buttocks keeping your legs straight.
- Raise your left leg followed by the right and continue doing so. It is as though you are performing stationary walks in sleeping position.
- Devoting 15 to 20 minutes to this exercise is all you need to do.
- This exercise is a virtual leg press that you perform.
- It is time you change your position and sit up straight with your legs folded from the knees.
- Lift your legs in the air along with your torso heading in front.
- Pull up your torso and exercise your legs back and forth. Make sure that the movements are well coordinated. Your core muscles will be strengthened through this exercise.
- To strengthen the ab muscles along with the gluteal muscles, the following exercise is highly beneficial.
- Lie flat on your abs and rise steadily with your forearms taking the pressure.
- With the pressure being distributed to the tip of the feet, raise your left foot and sustain the position for a count of 5 seconds. Repeat the same with the other leg as well.
What Should You Do to Get a Six Pack in 3 Minutes
Apart from these instructions on how to get a 6 pack in 3 minutes has certain prerequisites that you need to adhere to if you want to attain six pack abs.
- You are what you eat. This is an adage that conforms to this exercise pattern completely. The formula to attaining a great body is to eat well and most importantly, to eat right. Starving yourself is not the pathway that will lead you to attaining a six pack. If you have to lose belly fat, get rid of it by avoiding junk food, pizzas, dairy products (don't consume in large quantities), soda and aerated drinks. The mantra is to have an abs diet that highlights nutrition, inclusive of a well-balanced diet of proteins.
- Focus is an essential requirement. Focus on your workout routine. Do it with complete dedication and motivation. If you think you can get away with conducting yourself in a lazy and sluggish manner, then six pack is not just a far-fetched idea but an impossible mission to achieve. Keep this in mind or create a placard and fix it on the wall, if you are one amongst those who enjoy lolling away your time and energy.
- Control the movements of your body. If you feel that you are unable to execute the reps in the correct manner, then re-check with an authority in this field. If you find that you are swinging your arms too much, regain control of your body and do not entertain minimal rather marginal momentum of your arms while performing the exercise routine.
- There are several exercises that help you get the very desirable abs. You could select three in order to provide exercise to all dimension of your abs. You could pick an exercise that involves you crunching your body towards your legs, another could concentrate on flexing your torso that magnify your oblique ab muscles and the last one could involve crunching your legs towards your torso.
Well, these are the ingredients and the elements that help achieve your target of flaunting a beach body. By now you must have realized that this is the quickest way to get a six pack. It is possible now as you know the secret to getting a body, a torso worth the effort and energy you invested!