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P90X Workout Calendar

P90X Workout Calendar

Designed by Tony Horton, the P90X workout is quite popular among fitness enthusiasts. This FitnessVigil write-up provides the P90X workout calendar.
FitnessVigil Staff
P90X workout or Power 90 Extreme workout is home workout program that has been developed by a fitness expert named Tony Horton. This exercise routine consists of a combination of various exercises. By combining P90X workout schedule with proper nutrition, fitness enthusiasts can hope to achieve their fitness goals in a short period of 3 months. It must be noted that this workout routine is very intense. Thus, it is essential to follow the guidelines provided in the P90X nutrition guide.
Workout Calendar for P90X
This fitness program gives you the option of selecting from 3 different plans of workouts called Classic, Lean, and Doubles. The most basic routine, Classic involves three days of cardio and yoga, and three days of resistance, wherein free weights or resistance bands can be used. In the Lean workout, there are two days of resistance and four days of cardio/yoga. The Doubles workout is a combination of the Classic plan with extra cardio. The workout calendar is based on following sets of P90X workout routine.
Classic P90X Workout Calendar
Phase 1
Week 1 to 3
Day 1 Chest & Back, Ab Ripper X
Day 2 Plyometrics
Day 3 Shoulders & Arms, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
Phase 2
Week 5-7
Day 1 Chest, Shoulders & Triceps, Ab Ripper X
Day 2 Plyometrics
Day 3 Back & Biceps, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 8
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
Week 9 and 11
Day 1 Chest & Back, Ab Ripper X
Day 2 Plyometrics
Day 3 Shoulders & Arms, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Weeks 10 and 12
Day 1 Chest, Shoulders & Triceps, Ab Ripper X
Day 2 Plyometrics
Day 3 Back & Biceps, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 13
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
Lean P90X Workout Calendar
P90X Leans
Phase 1
Week 1 to 3
Day 1 Core Synergistics
Day 2 Cardio X
Day 3 Shoulders & Arms, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
Phase 2
Week 5-7
Day 1 Core Synergistics
Day 2 Cardio X
Day 3 Chest, Shoulders & Triceps, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 8
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Cardio X
Day 6 Yoga X
Day 7 Rest or X Stretch
Week 9 and 11
Day 1 Chest & Back, Ab Ripper X
Day 2 Cardio X
Day 3 Shoulders & Arms, Ab Ripper X
Day 4 Yoga X
Day 5 Core Synergistics
Day 6 Kenpo X
Day 7 Rest or X Stretch
Weeks 10 and 12
Day 1 Chest, Shoulders & Triceps, Ab Ripper X
Day 2 Cardio X
Day 3 Back & Biceps, Ab Ripper X
Day 4 Yoga X
Day 5 Core Synergistics
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 13
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Cardio X
Day 6 Yoga X
Day 7 Rest or X Stretch
Doubles P90X Workout Calendar
P90X Doubles
Phase 1
Week 1 to 3
Day 1 Chest & Back, Ab Ripper X
Day 2 Plyometrics
Day 3 Shoulders & Arms, Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
Phase 2
Week 5-7
Day 1 [AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2 Plyometrics
Day 3 [AM] Cardio X
[PM] Back & Biceps, Ab Ripper X
Day 4 Yoga X
Day 5 [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 8
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
Week 9 and 11
Day 1 [AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Day 2 [AM] Cardio X
[PM] Plyometrics
Day 3 Shoulders & Arms, Ab Ripper X
Day 4 [AM] Cardio X
[PM] Yoga X
Day 5 [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Weeks 10 and 12
Day 1 [AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2 [AM] Cardio X
[PM] Plyometrics
Day 3 Back & Biceps, Ab Ripper X
Day 4 [AM] Cardio X
[PM] Yoga X
Day 5 [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or X Stretch
Week 13
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch
On a concluding note, meticulously follow the P90X workout schedule to tone your body in a short period of 3 months. However, ensure that you're not taking undue risks. Do consult a healthcare provider or fitness expert before starting this program.
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.
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