P90X Workout Calendar

P90X Workout Calendar

Designed by Tony Horton, the P90X workout is quite popular among fitness enthusiasts. This Buzzle write-up provides the P90X workout calendar.
P90X workout or Power 90 Extreme workout is home workout program that has been developed by a fitness expert named Tony Horton. This exercise routine consists of a combination of various exercises. By combining P90X workout schedule with proper nutrition, fitness enthusiasts can hope to achieve their fitness goals in a short period of 3 months. It must be noted that this workout routine is very intense. Thus, it is essential to follow the guidelines provided in the P90X nutrition guide.

Workout Calendar for P90X

This fitness program gives you the option of selecting from 3 different plans of workouts called Classic, Lean, and Doubles. The most basic routine, Classic involves three days of cardio and yoga, and three days of resistance, wherein free weights or resistance bands can be used. In the Lean workout, there are two days of resistance and four days of cardio/yoga. The Doubles workout is a combination of the Classic plan with extra cardio. The workout calendar is based on following sets of P90X workout routine.

Classic P90X Workout Calendar

Phase 1
Week 1 to 3
Day 1Chest & Back, Ab Ripper X
Day 2Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 4
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 2
Week 5-7
Day 1Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics
Day 3Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 8
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Week 9 and 11
Day 1Chest & Back, Ab Ripper X
Day 2Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Weeks 10 and 12
Day 1Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics
Day 3Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 13
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch

Lean P90X Workout Calendar

P90X Leans
Phase 1
Week 1 to 3
Day 1Core Synergistics
Day 2Cardio X
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 4
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 2
Week 5-7
Day 1Core Synergistics
Day 2Cardio X
Day 3Chest, Shoulders & Triceps, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 8
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Cardio X
Day 6Yoga X
Day 7Rest or X Stretch
Week 9 and 11
Day 1Chest & Back, Ab Ripper X
Day 2Cardio X
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Core Synergistics
Day 6Kenpo X
Day 7Rest or X Stretch
Weeks 10 and 12
Day 1Chest, Shoulders & Triceps, Ab Ripper X
Day 2Cardio X
Day 3Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5Core Synergistics
Day 6Kenpo X
Day 7Rest or X Stretch
Week 13
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Cardio X
Day 6Yoga X
Day 7Rest or X Stretch

Doubles P90X Workout Calendar

P90X Doubles
Phase 1
Week 1 to 3
Day 1Chest & Back, Ab Ripper X
Day 2Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 4
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 2
Week 5-7
Day 1[AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics
Day 3[AM] Cardio X
[PM] Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 8
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Week 9 and 11
Day 1[AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Day 2[AM] Cardio X
[PM] Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4[AM] Cardio X
[PM] Yoga X
Day 5[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Weeks 10 and 12
Day 1[AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2[AM] Cardio X
[PM] Plyometrics
Day 3Back & Biceps, Ab Ripper X
Day 4[AM] Cardio X
[PM] Yoga X
Day 5[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Week 13
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch

On a concluding note, meticulously follow the P90X workout schedule to tone your body in a short period of 3 months. However, ensure that you're not taking undue risks. Do consult a healthcare provider or fitness expert before starting this program.

Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.
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