Weight training equipment for women are not completely different from those for men. But women should know the proper use of these equipment to get in shape. The article provides information on various weight training exercises and the equipment required.
Weight training is altogether a different set of exercises, which is incomplete without its equipment. Before moving on to the equipment used, let us take a look at some facts about weight training.
Weight training helps burn more calories compared to the cardiovascular and aerobic exercises. It increases the rate of metabolism, and therefore our body burns more fat even when we are resting. Moreover, it also strengthens the body and increases the energy levels.
Many women stay away from weight training, as they think that these exercises will build masculine muscles. However, it is a misconception, and actually a woman’s body is not made for such muscle development due to lack of estrogen. Female body builders gain such a body with the help of bodybuilding supplements and diet. Weight training is a very important part of any fitness program as it increases body strength. Moreover, these exercises make the body more resistant to injuries. It also speeds up the recovery process. Also, it also reduces the risk of diseases like osteoporosis.
Equipment for Weight Training
Though the equipment used for strength training for women are same as that for men, the size of these equipment vary. Weight training can be done for various reasons. Athletic women perform these exercises to improve their performance, while other women may opt them just to get a well-toned and sculpted body. Given below are some of the important equipment for weight training.
Barbells: A barbell is a rod with circular weight plates at its ends. Barbells used by women should be light in weight. These are also available in metal or polyurethane form. Though, the metal barbells last longer, the polyurethane ones are quite attractive and are easy to manage.
Dumbbells: Dumbbells come in pairs, and women should choose light-weight dumbbells. These days, dumbbells that are specially designed for women are easily available in the market. These dumbbells come in different pastel colors and are light in weight. They come in two forms, metal and polyurethane. The weight of dumbbells for women range between 2.5 pounds to 20 pounds. 5-10 pounds is the weight recommended for an average woman.
Weight Bench: This is one more essential equipment required for weight training. A weight bench along with leg attachments is quite useful to perform different types of exercises. A weight bench with inclination adjustment can also be beneficial. It should have a resting place to keep the barbells and dumbbells when not in use. But, the availability of a leg attachment is most important to perform a workout.
Dumbbells, barbells, and weight benches are some of the most important weight training equipment. Other equipment include wrist weights, ankle weights, kettle bell, etc. One can purchase these weights through online booking or from fitness stores. But, while buying the equipment, make sure that the set goes well with your body size. The length, grip, size, and weight of the equipment should suit your body size.
Remember, weight training can harm the body if the exercises are not performed properly. So, consult a physical trainer before you experiment with these equipment.