Articles

For all those men who dream of a six pack abs, here are some simple yet effective exercises, which will help them get a perfect body.

Effective bodybuilding is possible if one follows proper methods and instructions. Here are some bodybuilding workout and diet tips for men.

Lower back exercises are very essential to ensure that women don't suffer from back pain. In this FitnessVigil article, we present some exercises for

Although we may not realize it, we do exert a lot of pressure on our shoulders. Therefore, doing shoulder exercises regularly is important to enhance

You can work out at home, without gym equipment, and still lose weight. Here are some easy and effective exercises to do at home for physical

For all those men who are wondering, how to put on weight, the following article suggests some effective tips. Read on...

There are a number of men battling inner thigh fat. There are a few exercises, which will prove helpful for the same. This FitnessVigil article

Originally created to train the 300 movie cast, 300 workout routine has now become the fitness mantra for people around the world. If you are ready to

Would you like to know how to get six pack abs in a month? Then what are you waiting for? Read the following article...