Articles

Lunges form an important part of the leg workout, here are instructions on how to perform lunges properly.

Do you want to lose fat from the waist area? Here are the best oblique exercises, that you can use to form a workout routine to lose the waist fat

Read on for a holistic, healthy way to melt those extra kilos that you have piled on, in 30 days... Hmmm. So

When we look at different height-weight charts, it mentions the body frame size. Appropriate weight of a person can be determined by taking the frame

Performing Zumba requires the use of specific shoes to minimize any related injuries. Here we talk about specific Zumba shoes for women, and provide a

Looking out for a pair of comfortable running shoes? This article will give you the information on the best stability running shoes you can buy, while

Increased physical activity helps burn calories. This article deals with the calories burned during brisk walking.

The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about it. Continue

Stability ball workouts have become increasingly popular for the results that they have to offer. They are a great way to improve your strength,