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According to physiologists, gradual increasing muscle pain 24-48 hours after the sudden physical activity is termed as delayed onset muscle soreness.

Working out in gyms does not always yield the best results. Hill sprints are the new mantra for losing weight the healthy way.

Tree pose improves balance, concentration, flexibility and makes a person calm. Read on to know the step wise procedure to perform this yoga pose

Which are the best cross training shoes for men in the market? This article helps you choose the best and the most popular brands, and also explains

You can build your leg muscles by exercising on the leg curl machine. This FitnessVigil article provides information on the variations of this

The leg extension machine is one of the best exercise equipment for working your quadriceps. The range of motion and the positioning of the body on

The rate of cell metabolism and body weight are influenced by calories consumed and calories burned. The 'burning calories chart' in this article will

Squats and lunges are a part of the best glute exercises for women along with the kick backs and knee on ankles. Work the glute muscles with these

Is fat burning your aim? Then you must opt for the exercises that accelerate the fat burning process. These exercises will help you not only in