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Deadlifts are often a part of weight training. It is important that one knows proper technique of this exercise in order to reap its benefits to the

A good medicine ball workout will help you tone the abdominal muscles, and increase your strength. These simple exercises are suitable for all age

Wearing girdles for weight loss have gained popularity in recent times. Here's more on this topic. In the

Performing medicine ball exercises can certainly help you develop your core muscles, and build up your strength. The following FitnessVigil article

In the gym, you will often see men working out their arms, but do you know, which are the right arm workouts for men? In this write up we will take a

While most of us may avoid hitting a gym during sickness, a few others may actually feel better after a workout. Find out if working out when you are

The Bender Ball exercises can help shape your abdominal muscles. Here are some exercises which you can perform at home and in the gym...

Pilates exercises with bands are a wonderful way to add strength and flexibility to your body. The exercises are mainly directed towards back,

The cost of getting rid of cellulite totally depends on the treatment method chosen to reshape the skin affected with fatty deposits.