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The shake weight reviews are mixed. While most fitness experts say the shake weight is just another fitness gimmick without any effectiveness, some

Not happy with your body shape? Wondering what is the best way to lose 10 pounds in 2 weeks? Here is a ready reckoner that can put your worries to

Is it possible to get six pack abs in 2 weeks? Read on to find the answer as well as an effective diet and exercise plan to get washboard abs.

Planning to start with a P90x workout schedule? Read on to know about this and then decide whether it is meant for you or not.

The P90X workout has gained a lot of popularity. Here's an article on the P90X calendar to help you plan your workout.

An ideal spinning session is not just about having the best trainer train you with the latest training equipment. The attire matters as much, which

Fight flab from head to toe with these proven toning workouts for women. Read the FitnessVigil article to get information on strength-training

Body composition, which is one of the five components of physical fitness, refers to the percentages of fat, bone, water, and muscle in the human

Wondering whether one should continue exercising with a cold? Read on, to learn how to continue working out, and when to stop working out when