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Obesity in teens has risen over the past twenty years and something needs to be done about it to help them. This article presents some healthy ways

The Poweriser is the newest alternative to the standard Stairmaster that has been a staple of workout rooms for years. For those who want to work

A study of 100 men and women who were divided into groups that walked and those that used a more traditional cardio routine revealed that walking

Many people try to take a shortcut to fitness. This has led to the creation of many myths concerning healthcare.

Over training is a rather usual problem among athletes. Let us understand why in this article. The

Weight Watchers is one of the most successful programs for weight loss and has many dedicated members who have followed it for years. It provides

Controlling the urge to eat interesting, good-looking food is a daunting task. However, a few quick tips can help you plan your diet in a smart way.

'Yoga', the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the