Sit-ups can be a great addition to your exercise routine, but if you do not do them correctly, it will simply be a waste of time. The following
On and Off Workout Schedule Planning Tips
Are you ready to shed those extra kilos or build up your body mass? If yes, a proper workout schedule will help you in achieving your target. Here I
How to Avoid Most Common Running Injuries
As one of the levels of endurance tests, running, most will say, needs a strong body and an even stronger will. Unfortunately, putting mind over
Types of Yoga Mats
Yoga mats reduce the risk of injuries and accidents while you are doing yoga. They come in many different sizes, colors and materials.
How to Lose Belly Fat Through Yoga
While the world struggles to lose belly fat through rigorous workout, let's find out how to lose belly fat through yoga, the ancient form of exercise
Abdominal Exercises for Women Over 60
Abdominal exercises are some of the best forms of exercises for women over the age of 60. They focus on not merely the abdominal muscles but also lend
Best Upper Arm Exercises for Women
Dream of having those well toned, buff arms, with all the right cuts in place? Include the following upper arm exercises in your routine and you'll be
How to Stretch Shoulder Blade Muscles
Pain that erupts from one's shoulder blades can be quite a nuisance. Find out how to stretch shoulder blade muscles to ease the tension off them, with
Best Home Workout Equipment
Hectic lifestyles leave little room to worry about health and fitness. Turn a part of your home into a gym with best home workout equipment. This will