Thermogenics are a popular group of supplements that facilitate weight loss. This article is a guide to the working of these supplements, and also
Spinning Bike Reviews
A very popular form of group exercise, along with aerobics and synchronized swimming is spin biking or spinning. The bike used is not a regular
How to Make a Weighted Hula Hoop
Imagine making a hula hoop with PVC pipe. Sounds interesting? Wait till you read ahead and see how simple it is too!
Aerobic Dancing
Aerobic dancing is a fun way to keep yourself hale and hearty. Read on to know its benefits as well as ways to carry out this form of exercise, all by
P90X Back and Biceps Workout
P90X workout claims to take on this challenge and help people get rock hard bodies they've always wanted. Among different workouts, you can perform
Best Muscle Confusion Exercises
Muscle confusion exercises are aimed at getting rid of the plateau period that every workout slips into by default. In the following article, we will
Palpitations During Exercise
Heart palpitations during exercise are not very common, but at the same time it is not something you have to worry about either. Usually they are not
Best Weightlifting Shoes
Weightlifting shoes provide the utmost balance and grip for your body when lifting weight. This article gives some information on the best
Does Swimming Help to Increase Height?
Everyone wants to be tall, therefore people keep looking out for different methods, they can use. One such method is to swim to increase height.