Often people are seen complaining about experiencing black spots or feeling dizzy while exercising. These black spots eventually even lead to a black
CrossFit Shoes
Finding the best CrossFit shoes is extremely important, in case you are totally new to this strength training program. This FitnessVigil post is here
Passive Vs. Active Stretching
It is always recommended that you stretch your muscles well before you start and end with your workout routine. The reason to scour their distinction
Spine-lengthening Exercises
Exercises that lengthen the spine are undertaken to correct bad posture and strengthen the core muscles. This helps in lending strength to the overall
Cardio Vs. Fat Burning Heart Rate
When one wants to lose weight, people always wonder, if their heart rate should be in the cardio zone or in the fat burning zone . Both these heart
Yoga Shoes for Women
You have recently joined a yoga class and looking for the best brands of yoga shoes for women! We have provided you reviews of some good quality yoga
Average Weight Loss on Weight Watchers
Do you know what is the expected rate of weight loss on Weight Watchers? If not, then read this article to have realistic expectations about your
Elliptical Cross Trainer Workouts
Elliptical workouts are among the best fat burning workouts. These workouts can be practiced by people in all age groups, without having to worry
Inguinal Ligament Exercises
The inguinal ligament supports the area around the groin and thereby prevents an inguinal hernia from forming. In this following FitnessVigil article,