Contrary to popular belief, cellulite is not the same as fat. While fasting/ dieting, if you do it regularly, may reduce the amount of fat in your
Benefits of Butterfly Chest Exercises
Those who want to build up well-defined chest muscles have to perform butterfly chest exercises. The highlight of this article are the beneficial
How to Go from Couch Potato to Runner
Being a couch potato is something that follows us in the wake of our sedentary lifestyle. We just get used to it. Though, to lead a healthy and happy
Benefits of Kegel Exercises
People suffering from medical conditions like urinary incontinence, pelvic prolapse or erectile dysfunction are benefited by kegel exercises. This
Triceps Extension Exercises
It takes a lot of time to build your triceps, if you do not follow the right diet and workout routine. The following FitnessVigil article lists a few
How to Do Roman Chair Exercises
Exercising is the best way to keep your body fit and in perfect shape. You may have a lot of equipment to perform exercises on, but using a roman
Do Fitness DVDs Really Work?
Maybe you just got your copy of the Zumba fitness DVD, but are you starting to wonder if it will really help you shed the pounds? If you still haven't
Kick-Ass Ways of Dealing With Bad Gym Etiquette
A gym is the temple for all physique conscious people. But, there are unspoken, unwritten, untold rules of behaving in a gym. Here are a few
Correct Way to Use a Figure Twister
Got yourself a figure twister, but you do not know the right way to use it? Do not worry, the following article will tell you the right way to use a