There is a slight difference between the exercise routines that are suitable for women, who are beginners and those who have a few months of
Choosing the Best Running Shoes for Women
It is important to choose the right shoes if you plan to run this summer. You will have to consider many factors before you buy a pair.
hCG Shots for Weight Loss
Using hCG shots in order to lose weight is a recent discovery of medical science, that can have both positive and negative effects on the human body.
How to Lose Weight Without Dieting
It is possible to lose weight without starving yourself. But one needs to have a great deal of patience and consistency for this. This FitnessVigil
How to Get Rid of Lower Belly Fat
Excess belly fat is harmful for the body as it may lead to various diseases. This article provides some tips for losing lower belly fat.
How to Get Great Legs
While flaunting 'great legs' is every woman's dream, not many know how to go about getting those. In the following sections, we will tell you exactly
How Much Should I Weigh for My Height?
What is the ideal weight-to-height ratio? How much should I weigh for my height? What is body mass index (BMI), and how it is calculated? Given here
Gym Workout Plan
A gym can help you get the body you have always wanted. Here is a gym workout plan with pictures of the exercises, that you can follow.
Weightlifting Exercise Chart
Weightlifting exercises not only help in maintaining body fitness, but also tone your body. The weightlifting exercise chart given in this article