Articles

If you are wondering how to lose 30 pounds in 2 months, read the article below, which gives you some useful suggestions for the same.

Cardio and some target exercises are the best exercises to get rid of belly fat. Keep reading, to learn more about these exercises.

As the name suggests, sublingual hCG is taken orally by placing it under the tongue and holding it for a few minutes. This method is more convenient

Nowadays, working out at home with the help of dumbbells is fairly common. Given the number of exercises that you can perform, and without the

Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. Presented in this article is a chart and

Considered as one of the best cardio and muscular workouts, Hindu squats can be performed at home, or the gym. Read the FitnessVigil article to find

If you exercise with correct heart rate, you can lose weight fast. This article discusses how to calculate target heart rate to lose weight.

Go through this article to know about the meaning of maximum heart rate and the target heart rate for men and women.

Of all the exercise equipment, dumbbells are my favorite. One can buy adjustable ones and start working out at home itself, without having to worry