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Apart from doing hundreds of crunches, you can work on getting those rock-hard abs by doing some exercises on the ab machines as well. Read the

Can't get your eyes off a perfectly chiseled body? Scroll down to know the best upper chest workouts, a must have for those to-die-for body

Lipotropic injections are used for spot reduction and weight loss. Apart from this it improves the metabolic rate of the body and helps in burning

Want to achieve a beach-beautiful body? Your vigorous nod says it all! How to get a six pack in 3 minutes is what this article is about. Read up and

For men, to arrest a growing waistline, ab exercises come in handy. Doing these exercises does not require a lot of time, nor is it very difficult.

There are many ab machines in the market which claim to be the best. With so many options, it is indeed difficult to choose a good ab machine. This

There are innumerable varieties of pedometers sold in the market and this makes the task of selecting a best one very difficult. To help choose the

Wondering how long does it take to lose 20 pounds? Find out how to lose those few extra pounds and get back that figure worth a second look!

A perfect figure is everyone's dream. However, only a few make a dedicated effort. Following a "1000 calorie" workout religiously will help