Articles

The elliptical trainer workout, a new form of exercise is slowly becoming popular. These exercises contribute to a total body workout. Hence, these

The time of the day that one chooses to exercise is a personal choice, but is there really a best time to work out? Let's find out...

Glute muscles form one of the largest groups of muscle in human body. This article provides various glute exercises that can be performed with or

Circuit training exercises are a combination of strength training and short bursts of aerobics, which use various muscles in your body to help you

Interval training routines have been used in athletic training for a number of years. There are many benefits of this routine, due to which it has

Interval training weight loss is a method where high intensity workouts are combined with low intensity exercises. It is great way to burn calories,

Investing in a heart rate monitor is a wise thing to do when it comes to your health. But with so many choices at hand, zeroing in on the most

Circuit training workouts are becoming very popular, especially among women. This write-up provides information about the benefits of such workouts.

The weight of an average male depends on various factors that are listed here. Many people, these days, are