Articles

Squats are generally done with weights. However, if you don't have or do not wish to make use of weights to perform them, even then you can obtain

This article provides a brief description about groin pull or strain and also some stretches for the same, that might prove beneficial.

High impact aerobics basically refers to high-intensity exercise routine, including fast-paced walking, running, aerobic dance, and many other

You can burn more fat and lose weight faster, by exercising at an optimal heart rate. The calculation of that rate, is explained in this article.

How to calculate percentage of weight loss? How to know how much weight you have lost? Do these questions keep bothering you? Here's an article on how

Very few people are aware of the fact that jump rope workouts are very effective for burning calories and maintaining good health as well. In this

Aerobics is not only a fun exercise, but also helps to burn calories fast. Let us look at some basic aerobic dance moves.

Anaerobic means 'without oxygen'. Anaerobic threshold is the point where lactic acid starts accumulating in the body. The following article provides

What should be the ideal weight for a particular height? This is a question asked by many people, specially those who are trying to shed some pounds.