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A good gym bag should be functional as well as stylish. To avoid confusion, refer to the following article that tells you everything about choosing

Post-run snacking is crucial for runners of all levels. You need to replace the energy you've used during the run and give your body the resources it

The workout charts help in achieving the fitness goal rather faster. With the chart the workouts are more structured and progress can be tracked

In case someone has told you that you cannot do the chest dumbbell exercises without bench, then the person is sadly mistaken. There are a number of

Belly fat is more common in men than in women. Although, heavy drinking is greatly associated with a pot belly, there are other causes too. Know what

If you are perplexed with the problem of how to calculate height to weight ratio or the Body Mass Index (BMI), this article will show you how it's

The debate on diet pills vs exercise is an old one, and has been raging since the early 1990s when doctors started prescribing diet pills to obese

Your knees are hurting, and you are wondering if you should run or jog with hurting knees! You must read this article as it tells you what you should

If you have been experiencing tingling in your toes when exercising, frequently, then you may have something to worry about. This article discusses