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One of the best ways to get in shape is to inculcate cardiovascular exercises in your workout regimen. Cardio exercises will also help you increase

Getting rid of fat from the thighs can be difficult, however it is not impossible. With the right exercises and a healthy diet one can get rid of

Knee has a complex bone structure that joins the thigh and the leg. Putting a lot of strain on this joint can cause severe problems. This article

One of the remedies recommended for weight loss are the vitamins. Hence, it is common to see people asking, if vitamins have a positive effect on

While you raise a foot to party away in fitness, improper footwear should not be the grumpy bear to ruin it all. For all the flat foot woes, get one

Wondering how to regularize your ab workout routine? Well if you are unable to attend the gymnasium and perform your workouts on time, why not pick an

Looking out for the best lightweight training shoes in the market? Shopping for these can be quite tough as there are so many options from good

How many calories do you burn doing sit-ups? The intensity and duration of time spent doing sit-ups will determine how many calories you burn. To

If you can't find time to hit the gym every day, then how about following a home exercise routine. Read the following article that has various