Articles

If you are looking for songs to pump yourself up and get that adrenaline flowing thick, you have landed on the right page. This is a compilation of

Simple home exercises are an effective way to maintain body weight, and stay fit, without hitting the gym. Here are some of the best home exercises

There are a number of exercises, which can easily be done at home without any sort of equipment in order to continue your fitness regime.

There is no magic formula that shows you how to get six pack abs in 3 weeks time. All you need to do is stick to a hardcore regime of exercise, diet,

L-carnitine is naturally synthesized by the body. Under conditions of its deficiency, nutritional supplements of L-carnitine are prescribed. It is

The ideal percentage of body fat in women can vary according to certain aspects. This article provides information regarding the same.

Many people might discourage women from building muscles as the hormones present in their body differ as compared to men. However, that is not the

This article contains a simple and effective training program for beginners, with detailed coverage on the topics of weight training exercises,

Isometric exercises with resistance bands are one of the best strength training exercises. This article discusses how to perform these exercises.