Lower back pain is not uncommon; both, men and women suffer from the same. Exercises can not only relieve the discomfort, but can also prevent its
Benefits of Circuit Training
Circuit training is beneficial for weight loss and for developing overall fitness of the body. This article discusses some of its other benefits.
Does Hoodia Patch Work?
Hoodia is a succulent plant native to Southern Africa. The extracts from this plant are used to make capsules, powders, patches, and chewable tablets.
Arm Exercises for Men
Sculpting and strengthening is one of the major reasons why men join gyms. Here is a list of some effective exercises to build up the strength in your
How to Use Lifting Straps
Weightlifting straps are a useful piece of gym equipment. They are used for getting a good grip on heavy weights. For those of you, who do not know
Weight Training Equipment for Women
Weight training equipment for women are not completely different from those for men. But women should know the proper use of these equipment to get in
Gaining Muscle But Not Losing Fat
People who find that they are gaining muscle but not losing fat, tend to get discouraged and give up easily. Before taking a drastic step like this,
Benefits of Exercising in The Morning
Everyone knows that there are plenty of benefits of morning exercise. This FitnessVigil article will give you an overview about the same.
Let’s Sweat it Out: How to Tone the Arms in 2 Weeks
Going to attend an important event, but are embarrassed about your flabby arms? Then follow these exercise for 14 days to tone them up.